which oil is best for hair loss - #44781
I am really struggling with hair loss lately and honestly, it's been super frustrating. I noticed it started a couple of months ago after dealing with a lot of stress at work—the kind where I was barely sleeping and just not taking care of myself. Now I'm seeing way more hair in the shower drain and that freaks me out, you know? Friends suggested various products, but I’m just not sure. I heard about essential oils but I’m completely lost on which oil is best for hair loss and if they actually work? I read something about coconut oil and argan oil, but does that really help? Or would something like rosemary oil be better? There are just so many choices, and I don’t want to waste money on things that might not even work! Plus, do I need to mix them or just apply one on its own? I feel overwhelmed and a little hopeless honestly; it feels like no one really talks about how hair loss affects you, and I’m tired of hiding my thinning spots with hats! Any insights on which oil is best for hair loss would be super helpful! Also, if you’ve tried anything that worked really well, please share! Thanks!
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार


डॉक्टरों की प्रतिक्रियाएं
Stress and lifestyle changes can greatly impact your hair health, and it’s understandable you want effective solutions. Ayurveda suggests that hair loss often connects to an imbalance in the doshas, particularly Pitta dosha. Now, when it comes to oils for addressing hair loss, Ayurveda places a lot of emphasis on using specific oils that balance the doshas and strengthen hair roots.
Rosemary oil has gained popularity due to its potential to stimulate hair growth by improving circulation in the scalp. It can be beneficial when hair loss stems from stress as it helps soothe the mind too. However, it must be diluted before use — you could combine a few drops in a carrier oil like coconut or almond oil, which are excellent choices as well for nurturing hair. Coconut oil is renowned for its ability to penetrate the hair shaft, providing deep nourishment. Almond oil is also fantastic for its vitamin E content and soothing properties.
For coconut oil, gently warm it and massage onto your scalp, leave it on for at least 30 mins, letting those nourishing properties sink in before rinsing. Argan oil is rich in fatty acids and antioxidants, useful for conditioning hair.
Mixing oils can enhance their effects — for instance, blend a few drops of rosemary oil with a tablespoon of coconut oil for a weekly scalp massage. Yet, ensure to perform a patch test to avoid allergic reactions.
Apart from oils, focus on addressing the underlying stressors. Integrating relaxation practices like yoga or meditation will help manage stress, promoting better overall hair health.
Considering diet is also crucial. Include foods rich in iron, antioxidants, vitamin C and B-vitamins for their roles in promoting healthy hair. Maintain a balanced lifestyle with adequate sleep to support hair health. If conditions persist, consulting an Ayurvedic doctor for personalized guidance may be beneficial.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
