Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal. Tab STOP-IBS 1-0-1 FOLLOW UP AFTER 10DAYS
Hello, Please rule out the stress factors(like anxiety, psychological trauma etc.). However the diet and lifestyle modifications along with the following medicines will help you to address the issues: Diet- 1. Avoid raw in all forms. 2. Start drinking butter milk everyday during the day. 3. Drink boiled-cooled water2 liters a day. 4. Fruits like pears, apple can be consumed steamed. Pomegranate in your diet is also very beneficial. Void bananas, papaya.
Lifestyle- 1. Start practicing yogasana-pranayama-meditation after learning from an experience teacher.(at least practice for a total of 1.30 hours a day. 2. Let there be a gap of 2 hours between dinner and going to bed. 3. Please eat have your meal at set timings and go to bed at night and wake up in the morning at set timings.
Ayurveda Medicines: 1. Vilwadi Gulika(AVN) 1-----0------1 after breakfast and after dinner for 45 days. 2. Dadimashtaka churnam after each meal mixed with buttermilk for 45 days. 3. Dadimadyavalehyam 1/2 teaspoon at bed time with a cup of milk for 30 days.
Take care, Kind regards.
