Oh yeah, that can really be frustrating, dealing with both ED and premature ejaculation, especially when it’s from something like antidepressants. Hey, the first step, which you’ve already taken, is recognizing that the meds could be the root. Good on you for figuring that out.
So, let’s dive into it, Ayurveda-style. These issues can be tied to imbalances in your doshas, particularly Vata and Pitta. Antidepressants may aggravate Vata, causing nervousness or dryness, leading to such concerns.
Diet’s a big one here. Start with warm, oily, and nourishing foods to calm Vata down – think about ghee, sesame oil, and the good old comforting kitchari. Avoid cold and dry foods like salads or crackers. Munch on almonds or walnuts, but remember to soak them overnight, it helps with digestion. Oh, and caffeine? Maybe don’t overdo it.
From an Ayurvedic herbs point of view, Ashwagandha and Shatavari are your buddies. Ashwagandha especially, it helps with stress, which might be part of the problem. You can take Ashwagandha powder with milk before bed. When it comes to Shatavari, it’s usually taken as a powder in warm milk too, twice daily. These guys will work gradually, like a gentle, soothing breeze.
And don’t forget to breathe. Pranayama exercises like Nadi Shodhana (alternate nostril breathing) can really work wonders. It’ll calm your mind, reducing stress which doesn’t help with sexual performance, right?
But for now, continue your antidepressants unless your doc says otherwise. If things feel off, check with them. Remember, some things are beyond Ayurveda and need a medical professional’s touch. They’re there to help balance the technical stuff that herbs and diets might not fix overnight.
It’s all about balance, little changes adding up, you know? Take it steady.


