Night fall, or nocturnal emissions, are quite normal especially at certain phases of life, but when it starts affecting confidence and energy, that’s definitely something to address. In Ayurveda, understanding the root cause through the lens of doshas can be really insightful!
Vata dosha is typically involved when there’s weakness or instability leading to night falls more frequently. You’ll want to balance vata, stabilizing your body’s systems. Ashwagandha is a brilliant choice, known for its adaptogenic properties; it helps reduce stress and is generally safe for long-term use. You could start with a dose of around 500mg at night, but always a good idea to chat with your Ayurvedic doc about the right dose for you!
Then, there’s Shilajit, which’s a powerhouse for rejuvenation, full of minerals. It can strengthen both body and mind, supporting energy levels. It is safe long-term for most, but again, check in with a healthcare provider to avoid interactions with any current meds.
Diet and lifestyle matters too! Try to eat warm, grounding foods - think root veggies, whole grains. Avoid cold, raw foods and stimulants like caffeine. Daily practices like yoga or meditation can really help harmonize your energy and reduce stressors that might be contributing.
It’s not just about one herb or medicine - it’s a lifestyle approach. Have you tried Chyawanprash? It’s a delicious Ayurvedic jam that might help strengthen your immunity and balance your body.
Oh, and side effects, usually minimal if taken appropriately. Some report digestive upset on shilajit at first. Give it a bit of time, and your body might adjust.
What specific part of these regimen sounds manageable for you? Remember, the holistic approach is key.
