avoid spicy food and milk and milk products Tab histadin 1-1-1 Do nasya with cow ghee 2 drop each nostril 2 times day
This is a long standing condition where allergic rhinitis and sinusitis gradually lead to nasal polyps causing persistent blockage heaviness in the head and repeated episodes due to continuous inflammation and kapha accumulation in the nasal passages Avoid exposure to dust cold air strong smells and packaged foods maintain a clean and warm environment and strictly avoid cold foods curd at night ice creams and refrigerated items as these aggravate the condition Sitopaladi churna half teaspoon twice daily with honey after food helps in reducing allergy tendency and improving respiratory strength haridra khanda one teaspoon twice daily after food with warm water supports in controlling allergic response and reducing inflammation Tab histamine one tablet twice daily after food helps in managing recurrent allergic symptoms Anu tailam two drops in each nostril in the morning on empty stomach daily helps in clearing nasal passages reducing blockage and supporting gradual reduction in polyp growth Dashamoola kwath fifteen ml twice daily after food with equal warm water helps in reducing chronic inflammation and balancing the system Daily steam inhalation with plain water supports in relieving nasal congestion and sinus pressure Diet should be light warm and easy to digest with foods like rice moong dal soups warm vegetables and a small quantity of ghee avoid cold heavy oily and sugary foods as they worsen kapha and prolong the condition Regular and consistent care is required as this condition improves gradually if blockage becomes severe or breathing difficulty increases further evaluation is required for proper assessment and management
● Warm ginger: an effective remedy for colds.This drink, which relieves phlegm and fatigue, slowly expels cold and dampness from the body. ● Ginger-Cinnamon and Lemongrass Mixture: Ingredients: 1 tsp ginger • 1 tsp cinnamon • 2 tsp lemongrass. Put this mixture in 1 cup of hot water, cover it and let it boil for 10 minutes. Drink 2-3 times a day. It relieves nasal congestion, cough. ● Ginger-cardamom and cinnamon mix: Ingredients: • 2 teaspoons of ginger • 3 teaspoons of cinnamon • A pinch of cardamom. Method: Boil 1 teaspoon of the mixture for 10-15 minutes. Add 1 teaspoon of honey to it when it is slightly cold. ● Steam therapy: Fill a pot with water and boil a teaspoon of ginger or few eucalyptus leaves in it. Cover the body with a towel and take steam. It immediately relieves: • Nasal congestion • Heaviness • Headache ● Simple but effective • Fennel powder 1 tsp • Cinnamon 1 tsp • Honey 1 tsp. Useful in cough. ● Tulsi decoction: Boil one teaspoon of Tulsi in one cup of water for one minute. Drink it hot. It reduces the effects of fever and infection. ● Sitopaladi Churna – 1 part • Maha Sudarshan Churna – 1 part • Dosage: Take one spoon of powder with one spoon of honey 2-3 times a day after meals. ● Nose Care: Ghee Nasya: Apply 3-5 drops of lukewarm ghee in each nostril morning and evening. It relieves • Dryness • Sneezing • Irritation ● Diet and lifestyle rules: Drink hot water frequently. Eat light and easily digestible food. Avoid cold drinks. Avoid heavy meals. ● Relaxation and Yoga: Relaxation is also medicine • Relax a lot • Do only light yoga like Surya Namaskar • Fire-leaning postures. This asana removes mucus from the nose and removes accumulated phlegm. ● Pranayama: purification by breath • Kapalbhati (light) • Anulom-Vilom (without work). These exercises clear the respiratory tract. ● Prevention: • Amla: Natural Remedy. Amla • Treatment • Source of vitamin C. Immunity booster.
Allergic rhinitis with sinusitis and nasal polyps is a chronic inflammatory condition, so treatment needs to be gentle, consistent, and focused on reducing allergy and swelling rather than quick relief. Avoid triggers like dust, cold exposure, strong smells, and refrigerated foods. Keep her diet warm and light. Avoid curd at night, cold drinks, and packaged foods. Steam inhalation once daily with plain water can help clear sinuses. Keep her head and neck warm. If blockage is not too severe, mild nasal oiling can be started, but avoid strong nasya if there is heavy congestion. At home, turmeric milk at night and warm water through the day can help reduce allergy tendency. Haridra khanda – 1 teaspoon twice daily after food Sitopaladi churna – ½ teaspoon with honey twice daily Talisadi churna – ½ teaspoon with honey twice daily This will help reduce allergic response, mucus formation, and improve breathing gradually. Since polyps are present, regular follow-up is important. In some cases, combined medical approach may be needed if obstruction increases. Regards, Dr Raghuveer (Ayurvedacharya)
