नींद की समस्याओं और एलर्जी से होने वाले डिप्रेशन और पाचन समस्याओं के लिए क्या करें? - #53862

In case of mental conditions you can fight over it only if you are willing to. ??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot A.C and fan exposure directly. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Tab. Ampachak vati 2 tabs twice day before food Tab.Sanjivani vati 2 tabs twice a day before food Cap. Nelsin 2 caps twice a day before food Cap. Memorin 2 caps twice a day before food. Syp. Jeerakadhyarista 4 tsp twice a day before food with lukewarm water. Tab. Shankhavtai 2 tabs twice a day after food suck and eat like hajmola Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time

आपके लक्षण—मौसम/धूल एलर्जी, नींद न आना (सिर्फ 10 मिनट), काम में मन न लगना, उदासी, पेट साफ न होना, गैस, सांस में दिक्कत, कान बंद होना, कई चीजों से एलर्जी—ये सिर्फ “साधारण एलर्जी” नहीं लगते। Ayurveda अनुसार यह वात + कफ विकृति, अग्निमांद्य, आम संचय, मनोविकार (तनाव/चिंता), और श्वास-प्रणाली संवेदनशीलता का मिश्रण हो सकता है। routine + trigger avoidance + digestion correction + sleep correction जरूरी है. If you want proper correction (not temporary relief), you can book a consultation—I’ll design a structured plan for you 🌿