Psoriasis can indeed be quite challenging, especially on the feet. The red patches, scratches, and itching, they all indicate an imbalance that needs addressing. From an Ayurvedic perspective, this condition is often seen as a result of aggravated Vata and Kapha doshas, along with imbalances in Pitta. Your body’s agni, or digestive fire, might not be working optimally either, possibly leading to toxins, or ama, building up in your system.
First things first, focus on your diet. Start by cutting out spicy foods, things that are very salty or sour. All these can aggravate Pitta. Instead, include more cooling foods like cucumber, coconut water, and cooked leafy greens. Oily, heavy foods should also be avoided, as they can increase Kapha and further unbalance your system. Stick with warm, cooked meals that are easy to digest and, if possible, include ghee or olive oil, just in moderation.
Herbs can be helpful too. Neem and turmeric are known for their anti-inflammatory properties and can be made into a paste or consumed in small amounts, daily if possible. Turmeric milk at night might help, but just don’t overdo it, as too much can unbalance things further. Triphala, taken at night, can help cleanse the body of toxins.
Alongside diet, regular abhyanga, or oil massage, can be deeply soothing for both Vata and the skin. Sesame oil is generally good for Vata-related issues. After massaging, you can soak your feet in warm water with a bit of Epsom salt to relieve the dryness and pain.
Regarding lifestyle, incorporating a daily routine can also bring balance. Sleep is huge, so aim for a regular pattern, no late nights whenever possible. Yoga and meditation can help manage stress, which often triggers psoriasis flare-ups.
Please remember, though, these are general guidelines. It’s always wise to consult with a local Ayurvedic practitioner who can tailor recommendations to your specific constitution. If the condition worsens or you experience any new symptoms, please reach out for urgent medical assistance to rule out something more serious or to get the right intervention on time.
