What Are the Benefits of Navarakizhi in Ayurveda? How Does It Help with Pain Relief and Skin Health? - #13473

Navarakizhi (Shashtika Shali Pinda Sweda) is a unique Ayurvedic therapy that uses medicated Njavara rice bundles dipped in warm herbal decoctions and milk to massage the body. It is a highly rejuvenating treatment known for its effectiveness in chronic pain relief, muscle strengthening, and skin nourishment. How Navarakizhi Works ✔ Medicated Njavara rice is cooked in a herbal decoction & milk, forming a warm paste. ✔ The rice is tied into pouches (boluses) called "Kizhi" and used for massage. ✔ The therapy induces sweating (Swedana), detoxifies the body, and enhances blood circulation. ✔ The warm oil & rice infusion deeply penetrates muscles & joints, providing nourishment and relief. Key Benefits of Navarakizhi ✅ Relieves Chronic Pain & Joint Stiffness – Effective for arthritis, back pain, sciatica, and spondylosis. ✅ Strengthens Muscles & Nervous System – Used in treating neuromuscular disorders like paralysis & muscular dystrophy. ✅ Improves Skin Health & Rejuvenation – Hydrates skin, reduces dryness, pigmentation, and wrinkles. ✅ Boosts Blood Circulation & Detoxification – Helps in eliminating toxins and improving overall health. ✅ Aids in Stress Relief & Relaxation – Calms the nervous system, reduces anxiety & fatigue. Navarakizhi for Specific Conditions ✔ Arthritis & Joint Pain: Reduces inflammation, lubricates joints. ✔ Muscle Weakness & Paralysis: Strengthens muscles, restores mobility. ✔ Post-Illness Recovery: Helps regain strength after chronic illness. ✔ Skin Disorders: Nourishes skin, improves glow & texture. Treatment Duration & Results ⏳ Sessions Needed: Typically 7–14 sessions for long-term relief. ⏳ When to Expect Results: Many feel relief after 3–5 sessions, but chronic cases may take longer. ⚠ Side Effects: Mild heat sensation or redness (subsides quickly). ✅ Post-Treatment Care: Herbal diet, warm water baths, rest.