Best health retreats in India for stress and weight loss? - #1403
My lifestyle has become really unhealthy—constant stress, irregular eating, and I’ve gained a lot of weight over the past year. I’m looking for a health retreat in India where I can focus on a full-body reset. I need a place that offers not just yoga and meditation but also Ayurvedic treatments and personalized diet plans. I’ve read about some retreats offering detox programs and holistic healing, but I’m not sure which ones are actually effective and not just luxury spas with fancy branding. Has anyone been to a good health retreat in India that helped them with both stress management and weight loss? Recommendations for places that offer a genuine wellness experience would be really helpful.
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