Looking for an Ayurvedic Diet Plan PDF to Help Balance My Doshas Daily - #1609
feeling off-balance lately—sluggish digestion, low energy, and just an overall sense of heaviness. I recently had an Ayurvedic consultation and found out I have a mix of Vata and Kapha imbalances. The doctor suggested following an Ayurvedic diet plan to help bring my Doshas back into balance, but I’m struggling to remember all the details and food guidelines. Is there an Ayurvedic diet plan PDF that breaks down daily meals and food options for specific Dosha combinations like Vata-Kapha? I’d love something simple to follow that I can refer to throughout the day, maybe even with sample meal ideas for breakfast, lunch, and dinner. Any suggestions for a reliable PDF or resource would be super helpful!
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