Hello. If ur using cosmetic face wash stop that . Instead use masoor dal atta + rose water + raw cow milk as face wash. Stop junk foods , spicy , oily foods. For 5 days take decoction of 15 seeds of black raisins with 10 ml of cator oil at night before sleep. If u get fresh aloe vera apply dailt.
Pimples ka problem jo chal raha hai wo kafi logoon ko pareshan karta hai, aur ye zaroori hai ke hum iski jadh tak jaayein, taake asar darak begin kar sake. Ayurveda kehte hai ke pimples dosha imbalances se hota hai, zyada tar Pitta dosha predominance ke wajah se. Ye ho sakta hai ki aapka agni bhi thoda disturbed ho. Toh chaliye is par discussion karte hai.
Sabse pehle, apne diet ko dekhe, kyunki kya aap biryani aur chaat, inne sab chizo ka zyada sevan kar rahe hain? Bahar ka spicy food apko temporarily acha lag sakta hai lekin Pitta ko aur activate kar sakta hai, jo pimples ko badha sakta hai. So, har din jab bht bhari masaledaar khaana mile, usko avoid karein. Instead, halka aur thanda khaana jaise kheer, moong ka daal, saag aur seasonal fresh fruits ko zyada le.
Iske alawa, ek gharelu upaay try kar sakte hain, multani mitti aur chandan powder ko milakar, rose water ke saath ek pest banaiye. Ye pest jab aap face par lagate hain aur 15-20 minutes ke liye chhod dete hain, ye aapke face ko cleanse karke soot kar sakta hai. Isse hafte me 2-3 baar karne se fayda ho sakta hai.
Stress aur anxiety, jo aapne mention ki, ye wapas aane se rokne ke liye regular practices jaise pranayama aur meditation ki madad le sakte hain. Ye na sirf aapko relaxed mehsoos karayenge, infact apke skin par bhi accha asar dalte hain. Koshish kijiye, deep breathing exercises subah uth ke 10-15 minute ke liye.
Agli baar jab aap panic hone wale ho apti skin le kar, thoda thanda pani face par splash kar lo, ye freshen up karega aur ek moment ka break dega.
Agar problem persistent reh rahi hai, toh mujhe lagta hai ke aapko kisi accha Ayurveda physician se direct consult Lena chahiye, kyun ki kabhi kabhi, facial pimples kisi andar aurgan ka signal de raha hota hai. Aapko detailed diagnosis aur routine ki correct advice mil sake.