Skin and Hair Disorders
Question #20208
3 days ago
12,735

Lipoma - #20208

Akhil Badlas

I have skin problem fat collecting in various place of body It look like bubble in skin but it is not paining These are on my hand and stomach.

Age: 20
100 INR (~1.18 USD)

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Doctors’ responses

Dr. Ayush Bansal
1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur
3 days ago
(Rx):** 1. **Kanchnar Guggulu** – 1 tablet twice daily. 2. **Triphala Tablet** – 1 tablet twice daily. 3. **Punarnava Tablet** – 1 tablet twice daily. 4. **Varunadi Kwath** – 30 ml before meals. 5. **External Application:** - **Warm castor oil massage** on the affected areas. - **Triphala powder + honey massage** on the affected areas. #### **Dietary & Lifestyle Recommendations:** ✅ **Include:** - Warm, light, and easily digestible meals. - Spices such as **ginger, black pepper, and turmeric** to enhance fat metabolism. - Herbal teas made from **cinnamon, coriander, and fenugreek** to support digestion and detoxification. ❌ **Avoid:** - Fried, oily, and processed foods. - Excess dairy and sugar. - Cold and heavy foods that increase **Kapha dosha** and contribute to fat accumulation. #### **Yoga & Exercise:** - **Surya Namaskar (Sun Salutation)** – Enhances metabolism and promotes fat reduction. - **Kapalabhati Pranayama** – Aids in detoxification and digestion. - **Regular physical activity**, such as brisk walking or yoga, to improve circulation and fat breakdown.

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