Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Shirodhara if possible. Tab.Saptamrut lauh 2-0-2 Tab.Shatavari 2-0-2 Cap.Brahmi 1-0-1
Eat high protein diet Avoid oily and spicy foods Apply Neelibringadi oil after bath Durdurapathradi oil weekly three times before bed time
Avoid spicy food, fermented foods, maida, fried food, bekary food junk food, avoid more use of tea or coffee Head massage with neelibrungamalaka taila alternate days Foot massage with narayana taila Khane me ghee use kijiye Jyada water lijiye Have fiber food more Agar hair loss jyada hain toh visit nearby panchakarma centre and take one course of leech therapy or pracchanna karma
Apply gunjadi oil on scalp twice weekly at bedtime and massage lightly Amla juice 10ml+Aloevera juice 10ml mix have twice daily before food with water
Aapke symptoms se lagta hai aapko pitta dosha ki imbalance aur kuch vitamin deficiencies ho sakti hain. Sabse pehle, baalon ka jhadna aur safed hona jo dandruff aur oily scalp ke sath ho raha hai ye pitta dosha aur poor nutrition ka sanket ho sakta hai. B12 aur D3 ki kami aur cholesterol ka huna bhi iss problem ka hissa ban sakti hai. Ye accha hoga agar aap kisi health professional se milkar inki supplements lein.
Ab Ayurveda ke mutabiq, thode lifestyle aur diet changes try kar sakte hai ya. Khane me hara sabzi, nuts, seeds, aur whole grains add kariye, jo aapki energy aur nutritional needs pura karega. Pitta ko shaant karne ke liye thandi taseer wale foods jese ki cucumber, melon, aur usna (sattu, barleys) ka istemal kar sakte hain.
Thand ke paani se baalon ko dhoiye aur neem ke patte ubala paani istemal kar ke baalon me range kar sakte hai. Aloe vera gel ya coconut oil me neem ka tel mila kar scalp pe massage karna bhi faydemand hoga. Jyada shampoo na kare kyunki uska bhi ulta asar ho sakta hai.
Stress ka timely management zaruri hai; meditation, deep breathing exercises aapki help kar sakti hain. Aap triphala churna raat ko vodhobi sone se pehle ek spoon garam paani k sath le sakte hai, jo aapke digestion aur hair health dono ko support karega.
Hath aur paon ki garmi aur excessive pasina bhut jayada khana, masaledar cheezein aur caffeinated drinks avoid kar ke you can help control. Lekin agar yeh intense hai to, kisi doctor se zaroor consult kare for detailed diagnosis. Dhyaan rakhe aur consistency maintained karein in changes mein for better results.