My hair is looking so thin. How can get my normal hair again?.. - #20880

Ashwagandha churna- 1/2 tsp with warm milk at night Amlaki rasayana- 1 tsp twice daily Yavuanamrita vati- Chandraprabha vati- 1 tab twice daily after food with lukewarm milk Bringaraja taila- scalp massage weekly thrice

take Aamalki Rasayan 1/2 tsf with leukworm water Shilajatvadi lauh 1 tab BD Bramhi Vati 1 tab BD Bhringraj Amla oil+Nili Bhringraj Oil for scalp massage

Aswagandha leham two spoons with warm milk two times a day Bringaraj tailam to apply at hair Shirodhara will be

Considering your concerns about thinning hair and potential impacts from frequent masturbation, let’s address these from an Ayurvedic perpective. Hair thinning often ties back to imbalances in the doshas, particularly Vata and Pitta. Stress and lifestyle habits, such as excessive masturbation, might aggravate these imbalances and lead to hair-related issues.

Firstly, incorporating a Vata-Pitta balancing routine can help mitigate these imbalances. Ayurveda suggests oil massages, perhaps with bhringraj oil or coconut oil, to nourish the scalp and promote hair growth. Massaging gently into your scalp and leaving it for at least 30-40 mins before washing could help nourish the scalp and strengthen the roots. Doing this a few times a week may support hair health.

Diet plays an essential role, too. You can include foods like almonds, walnuts, and chia seeds, which help in maintaining healthy hair. Aim to consume more fresh fruits and vegetables, particularly those rich in Vitamin E and Omega-3 fatty acids.

Now, regarding masturbation and the belief it might affect your hair or overall health, Ayurveda focuses on balance and moderation in all things. At the same time, it’s essential to find activities that keep your mind relaxed and stress level low, which could involve meditation, yoga, or even regular exercise.

For the concern about penis size, Ayurveda typically doesn’t correlate mastubation directly to size or hair thinning. However, if you notice significant stress or dissatisfaction, seeking counseling could be beneficial.

Should you experience significant hair loss or if there are issues causing anxiety, engaging with a healthcare provider for a comprehensive evalaution would be wise. They can offer insights specific to your health needs.

Always tailor any health routine to fit your comfort and lifestyle, ensuring they’re practical steps you can integrate without stress.