Question #20880
105 days ago
8,969
My hair is looking so thin. How can get my normal hair again?.. - #20880
Tamil
My hair is going very very thin... I have a masterpate addiction... My penis also very small just 10 cm. How. Can I prevent my baldness. I want to regrow my hair again.i think masterpate is also one of the reason for my hair loss .
Age: 25
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Hairzone spray twice a day.
Tab.Saptamrut lauh
2-0-2
Cap.Stresscom
1-0-1
1472 answered questions
49% best answers
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Ashwagandha churna- 1/2 tsp with warm milk at night
Amlaki rasayana- 1 tsp twice daily
Yavuanamrita vati-
Chandraprabha vati-
1 tab twice daily after food with lukewarm milk
Bringaraja taila- scalp massage weekly thrice
1827 answered questions
38% best answers
0 replies
take
Aamalki Rasayan 1/2 tsf with leukworm water
Shilajatvadi lauh 1 tab BD
Bramhi Vati 1 tab BD
Bhringraj Amla oil+Nili Bhringraj Oil for scalp massage
824 answered questions
25% best answers
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Considering your concerns about thinning hair and potential impacts from frequent masturbation, let's address these from an Ayurvedic perpective. Hair thinning often ties back to imbalances in the doshas, particularly Vata and Pitta. Stress and lifestyle habits, such as excessive masturbation, might aggravate these imbalances and lead to hair-related issues.
Firstly, incorporating a Vata-Pitta balancing routine can help mitigate these imbalances. Ayurveda suggests oil massages, perhaps with bhringraj oil or coconut oil, to nourish the scalp and promote hair growth. Massaging gently into your scalp and leaving it for at least 30-40 mins before washing could help nourish the scalp and strengthen the roots. Doing this a few times a week may support hair health.
Diet plays an essential role, too. You can include foods like almonds, walnuts, and chia seeds, which help in maintaining healthy hair. Aim to consume more fresh fruits and vegetables, particularly those rich in Vitamin E and Omega-3 fatty acids.
Now, regarding masturbation and the belief it might affect your hair or overall health, Ayurveda focuses on balance and moderation in all things. At the same time, it's essential to find activities that keep your mind relaxed and stress level low, which could involve meditation, yoga, or even regular exercise.
For the concern about penis size, Ayurveda typically doesn't correlate mastubation directly to size or hair thinning. However, if you notice significant stress or dissatisfaction, seeking counseling could be beneficial.
Should you experience significant hair loss or if there are issues causing anxiety, engaging with a healthcare provider for a comprehensive evalaution would be wise. They can offer insights specific to your health needs.
Always tailor any health routine to fit your comfort and lifestyle, ensuring they're practical steps you can integrate without stress.
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