Hair fall tan brightness blackhead redness - #20994

Better start panchkarma therapy at a good ayurvedic centre Mahamanjistadi kasaya 20ml two times a day with warm water after meals Triphala churna half spoon with warm water two times a day Bringaraj tailam to apply at hair

Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Take more water,more carrot, beetroot, cucumber, have soaked grapes, amla daily have fresh fruit like orange, pomogranets, water melon, avacado, grapes Do head massage with neelibrungamalaka taila on alternate days and do head bath with bringaraj shampoo Put Anutaila 2drops on each nostrill in morning Do scrub with yashtimadhu choorna+manjishta powder mixed with curd and take steam Apply snigdha Kanti cream on face wash face frequently with fresh water Use snigdhakanti powder for face wash

Rx. Bhringraj Aamlaki tail locally scalp massage Arjun powder +honey (face pack) tab.-neem 1-0-1 avoid spicy ,oily and processed food ,stay hydrated

Sounds like you’re experiencing quite a few issues all at once! Let’s dive right into some Ayurvedic suggestions that might help you.

For your hairfall and dryness, the focus should be on nourishing the scalp and hair from within as well as from outside. Consider using Bhringraj oil or Amla oil for regular scalp massages. Gently warm the oil and massage it onto your scalp with your fingertips in a circular motion. Leave it overnight if possible, or at least for an hour before washing it out. It’s recommended to do this two to three times a week. As for a shampoo, look for one that contains natural ingredients such as Reetha (soapnut), Shikakai, and Amla. These ingredients help cleanse without stripping natural oils, and they nourish the hair, making it soft and manageable.

Now, about your skin concerns –– tanning, blackheads and redness – it’s important to focus on both cleansing and soothing the skin. You might try a face wash that contains Neem, Turmeric, and Sandalwood. These ingredients have anti-inflammatory, anti-bacterial, and cooling properties that can help reduce redness and clear out impurities like blackheads. Additionally, consider using a herbal face pack once a week — made with a mixture of finely powdered Multani Mitti (Fuller’s Earth), turmeric, and a bit of papaya pulp. Apply it evenly to your face, avoid the eye area, let it dry, and then rinse off with lukewarm water.

In terms of overall skin glow, don’t forget, hydration and diet play a crucial role. Include plenty of fresh fruits and green leafy vegetables in your diet, along with plenty of water. It’s helpful to reduce processed sugars and fried foods, which can exacerbate skin issues. Also, practices like Pranayama (breathing exercises), especially Kapalbhati and Anulom Vilom, can enhance circulation and promote glowing skin.

These steps might take some time and consistency, but they can genuinely support holistic health and beauty. If symptoms persist or worsen, consider consulting an Ayurveda practitioner for personalized advice.