Waight gain - #2101

What is your daily diet like? Are your periods regular? How is your sleep and stress level? Ayurvedic Treatment Plan: Shatavari Kalpa: Supports breast growth and hormone balance. Dosage: 1 tsp with warm milk, twice daily. Ashwagandha Lehyam: Helps with weight gain. Dosage: 1 tsp at bedtime with milk. Massage & Exercise: Use Shatavari Oil for breast massage (5-10 min daily). Practice Bhujangasana (Cobra Pose) for chest strengthening. Diet Tips: Increase protein (lentils, dairy) and healthy fats (nuts, ghee). Soak fenugreek seeds overnight, consume in the morning. Tests: Thyroid Profile Hormonal Profile (Estrogen, Progesterone) Conclusion: A balanced approach with Ayurvedic herbs, diet changes, and exercises can help improve weight and breast size naturally. Consult an Ayurvedic expert for tailored guidance.