Question #21108
105 days ago
327
How to stop hairfall and regrow hair - #21108
Ramya
I shifted to another city and facing severe hairfall My hairline receded and am having only 1/3 of my hair My hair becomes itchy if I apply oil whole day and am becoming stressed on seeing hair everywhere(even in food I cook) Pls tell how to stop hairfall fall and why such a hairfall Will my hair regrow and how to regrow Suggest a hairwash too
Age: 39
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Doctors’ responses
Once check hb and thyroid profile
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done
Accepted response
3 replies
Did they started medicines for thyroid??
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Ramya
Client
105 days ago
Good afternoon doctor
My hb is 10.3
T3 61(reference 60 to 120)
T4. 4.5(ref 4.5 to 12)
Tsh .7(ref .3 to 5.5)
It’s showing subclinical hypothyroid, which is also one of the cause for hairfall
Kanchanar guggulu-
1 tab twice daily after food with lukewarm water
Amlaki rasayana- 1 tsp at morning with warm milk brings raja taila- gentle scalp massage apply and hair wash after 1-2 hours, don’t leave for whole day
Even you can apply onion juice
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Hey,
Hair oiling is not to be done for whole day, u just have to take little oil and do a good scalp massage and and wash it within half an hour.
Use oil like nilibhringadi oil or any good herbal hair oil
Do nasya with shad bindu tailam 2 drops in each nostrils for four times in a day.
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4 replies
Ramya
Client
105 days ago
Ok doctor...thanku
Ramya
Client
105 days ago
Doctor will the hair regrow
Ramya
Client
105 days ago
Ok doctor
It would but u have to do good scalp massage.
This is the basic mistake i feel you are doing, so once it gets corrected and problem persists we can check for any reports or medicinal help if required.
26 answered questions
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Awala aloevera juice
Aamlaki rasayan
Dhatri loh
Avippatikar powder
503 answered questions
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0 replies
Bhringraj hair oil
Awla shempoo
Awala hair oil
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Sudden enviromental changes like shifting to a new city can definitely impact hair health, especially if the climate or water quality differs from what you're use to. Hairfall can be linked to stress, dietary changes, or even a change in your daily routine. But don’t worry, there are ways to address it through Ayurveda.
First, let's balance your doshas. Stress and lifestyle changes can aggravate Vata dosha, leading to hairfall. Focus on nurturing and grounding practices. Begin by massaging your scalp with warm sesame oil or bhringraj oil (avoid keeping it on the whole day, just 1-2 hours before washing is fine). This can help to nourish hair follicles and relax the mind. If oil causes itchiness, try reducing application time or mixing it with aloe vera gel for a soothing effect.
Maintain a Vata-pacifying diet, which includes warm, moist, and nourishing foods. Incorporate foods rich in healthy fats such as ghee, almonds, walnuts, and flaxseeds, which can support hair health. Hydrate well with warm water throughout the day, as dehydration can worsen hairfall.
For hairwash, opt for herbal shampoos free from harsh chemicals. You can make a gentle wash at home using reetha (soap nuts), shikakai, and amla powder. Mix these with water to create a paste and use it to cleanse your scalp. Ensure you rinse thoroughly to avoid any residue.
Hair regrowth may take some time but can improve as you manage stress and adjustments. Adopt a calming bedtime routine, like warm milk with a pinch of nutmeg or ashwagandha powder, which may help reduce stress.
Be sure to take adequate sleep and include mindful practices such as yoga or meditation in your routine. If the hairfall persists or if there’s any patchiness, seeing a local Ayurvedic practitioner or medical professional is recommended. They may provide additional therapies tailored for your specific constitution and condition.
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