Ask Ayurveda

/
/
/
How can I grow beard naturally?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #22970
85 days ago
179

How can I grow beard naturally? - #22970

Diyan

I have patchy Beard and i want to grow my beard with home made recipe. Please suggest how can I grow my beard naturally. I never use any product for this I have 23 year old.............................

Age: 23
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Take ashwagandha churan 0-0-1tsp at bedtime with water This will increase your testosterone levels, Apply amla oil+ castor oil on chin and beard area twice daily

1615 answered questions
24% best answers
Accepted response

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
82 days ago
5

HELLO DIYAN, CERTAINLY,AT AGE 23 YOU ARE AT A PRIME AGE FOR NATURAL BEARD GROWTH. PATCHY BEAD IS COMMON AND CAN IMPROVE SIGNIFICANTLY WITH NATURAL SUPPORT, PATIENCE, AND CONSISTENCY.

BEARD GROWTH IS INFLUENCED BY- -GENETICS -TESTOSTERONE LEVELS -CIRCULATION TO HAIR FOLLICLES -NUTRITION AND STRESS

IN AYURVEDA,BEARD GROWTH(OR LACK OF IT)IS LINKED TO- -ASTHI DHATU- TISSUE RESPONSIBLE FOR HAIR GROWTH -PITTA VATA BALANCE- HORMONAL AND CIRCULATORY BALANCE -AGNIMANDYA- LOW DIGESTION->POOR NUTRIENT ABSORPTION.

GOAL- -FILL PATCHY AREAS -IMPROVE BEARD THICKNESS AND GROWTH RATE -NOURISH FROM INSIDE+OUTSIDE -MAINTAIN SKIN HEALTH AND FOLLICLE STIMULATION

1)AYURVEDIC BEARD OIL-DIY OPTION INGREDIENTS-COCONUT OIL-BASE, CASTOR OIL-THICKENS HAIR, BHRINGARAJ OIL-ACTIVATES FOLLICLES, AMLA OIL- STRENGTHENS ROOT, BRAHMI OIL- IMPROVES CIRCULATION, ESSENTIAL OIL- ROSEMARY/TEA TREE(3 DROPS FOR EVERT 10 ML)

USE-APPLY AT NIGHT,MASSAGE 7 MINUTES IN PATCHY AREAS,LEAVE OVERNIGHT OR READYMADE OPTIONS -USTRAA BEARD GROWTH OIL ADVANCED -BEARDO BEARD AND HAIR GROWTH OIL

INTERNAL SUPPORT TO BOOST HORMONE+ROOT STRENGTH

1)ASHWAGANDHA CAPSULES- 500 MG CAPSULE AT NIGH WITH MILK BRAND-HIMALAYA/BAIDYANATH/ZANDU

2)SHATAVARI+YASTIMADHU-FOR HORMONAL NOURISHMENT MIX 1/4 TSP EACH TAKW WITH HONEY OR MILK IN MORNNING

3)TRIPHALA CHURNA- CLEANSES GUT AND IMPROVES ABSORPTION 1 TSP WITH WARM WATER AT BEDTIME

4)DRAKSHASAVA-10 ML WITH WATER AFTER LUNCH AND DINNER

*DIET PLAN FOR BEARD GROWTH

BIOTIN- ALMONDS,PEANUTS,EGGS,SPROUTS-HAIR GROWTH ZINC- PUMPKIN SEEDS, CASHEWS- FOLLICLE REPAIR PROTIEN- PANNER,DAL,TOFU,EGGS- HAIR STRUCTURE IRON- BEETROOT,JAGGERY,DATES- CIRCULATION HEALTHY FATS- GHEE,COCONUT,SEEDS- HORMONAL BALANCE

ADD- -2 TSP GHEE DAILY -BEETROOT JUICE OR AMLA JUICE IN MORNING -SOAKED ALMONDS(5), WALNUTS(2),BLLACK RAISINS(7-15) EVERY MORNING

DO 20 MINS DAILY ANULOM VILOM-HORMONAL BALANCE SURYANAMSKAR-5 ROUNDS-BOOSTS TESTOSTERONE KAPALBHATI-DETOX BHRAMARI- IMPROVES CIRCULATION TO SCALP

*FACE AND FOLLICLE CARE WEEKLY EXFOLIATION- -MIX BESAN(GRAM FLOUR)+TURMERIC+MILK-SCRUB BEARD AREA ONCE A WEEK TO REMOVE DEAD SKIN

WEEKLY HOT TOWEL STEAM- OPEN PORES->IMPROVES OIL ABSORPTION AND FOLLICLE BOOD FLOW

AVOID- SMOKING,ALCOHOL-LOWERS TESTOSTERONE -JUNK FOOD AND SUGARS-BLOCKS HORMONE -STRESS,OVERTHINKING-CAUSES HAIR LOSS -HARSH SOAP ON FACE -DAILY SHAVING-MYTH THAT IT INCREASES BEARD -APPLYING CHEMIICAL OILS/CREAMS-CLOGS PORES

TIMELINE TO EXPECT- -1-2 WEEKS-SOFTER BEARD AREA,LESS DRYNESS -1 MONTH- SLIGHT THICKNESS OF EXISTING HAIR -2-3 MONTHS- REDUCED PATCHES, NEW HAIR SPROUTING -3-6 MONTHS- NOTICEABLE DENSE BEARD GROWTH

HOPE THIS MIGHT BE HELPFULL THANK YOU DO FOLLOW

449 answered questions
29% best answers
Accepted response

0 replies

Hey diyan,

Homemade Beard Oil Recipe (Use Daily at night)

You can make this at home-

Coconut oil – 2 tbsp (nourishes and moisturizes)

Castor oil – 1 tbsp (stimulates thick hair growth)

Vitamin E capsule – 1 capsule (pierce and mix)

Eucalyptus oil – 2–3 drops (optional, for circulation and antimicrobial effect)

Bhringraj oil or powder – ½ tsp (if available)

Mix well and warm slightly.

Massage into your beard area and jawline for 5–7 mins in a circular motion.

Leave overnight or at least for 2 hours.

Wash with mild herbal soap or plain water. (Do this daily or at least 4 times a week.)

##Facial Massage-

Do This 5–10 Mins Daily:

Rub your hands together until warm and press gently on the beard area.

Tap lightly with fingers across

Use a wooden beard comb or soft brush in circular motions to encourage blood

714 answered questions
35% best answers

0 replies

Growing a beard naturally using Ayurvedic principles is certainly possible, though it requires patience and consistency. Firstly, let’s consider your unique constitution or prakriti. Ayurveda suggests that hair health, including beard growth, largely depends on the balance of the doshas - Vata, Pitta, and Kapha. Imbalances, particularly in Pitta, can impact hair growth. It’s crucial to ensure a balanced lifestyle and diet to support this balance.

First off, nurturing hair growth from within is key. Enhancing your diet by including protein-rich foods like lentils, nuts, and seeds, especially flaxseeds can be beneficial. They provide nutrients necessary for keratin production, the protein that hair is made of. Maintaining healthy digestion or agni is also vital. A teaspoon of ghee or clarified butter consumed on an empty stomach can strengthen your digestive fire (agni) and support overall nourishment.

Incorporating some Ayurvedic herbs can be helpful too. Amla (Indian gooseberry) is renowned for its capacity to promote hair health, with regular intake aiding in beard growth. Try having Amla juice or powder mixed in water daily. You might also massage your face with Bhringraj oil; it’s rejuventive for hair, assisting in enhancing hair growth by stimulating the hair follicles.

Now, let’s shift to stimulating hair growth externally. A simple home remedy involves preparing a mixture of coconut oil and a few drops of rosemary oil, massaging it gently into the face. This encourages blood circulation to the follicles, nourishing them and potentially boosting growth. Apply this massage twice a week before sleep, wash it off in the morning.

However, the most important part is having patience, as each person’s genetic makeup plays a role in hair growth patterns. Reducing stress through practices like meditation or yoga are also important; they manage hormonal balance, indirectly promoting hair growth. Don’t forget to maintain proper face hygiene but avoid overwashing which can strip natural oils promoting hair growth.

Ensure also that your lifestyle doesn’t disrupt your body’s inner harmony; regular sleep, moderate exercise, and hydration couldn’t be understated. Remember, patience and consistency are paramount in your beard-growing journey.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
400 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
38 reviews
Dr. Manjusha Vikrant Pate
I am practicing Ayurveda since 18+ years now, and honestly... it still surprises me how much I keep learning especially when it comes to skin and hair. My focus—if I had to sum it up—is deeply rooted in Panchakarma, but more specifically in *Upakarma* therapies. These smaller, supportive steps within the Panchakarma frame can be powerful if you adjust them exactly right to a person’s *prakriti*. That’s actually where my attention goes first—understanding their natural constitution. Because once that’s clear, everything else sort of falls in place. I work a lot with chronic and tricky skin issues like pigmentation, hair fall, premature ageing, even stubborn acne that just doesn’t respond to regular creams and pills. And no—I don’t use shortcuts. I rely on traditional protocols, yes, but also create my own Ayurvedic blends—like facemasks, oils, even hair packs. These aren’t random—they're planned, adjusted, dosha-specific, and meant to *actually* support the skin's natural cycle. I’ve spent years refining these formulations, keeping them close to classical wisdom but tweaking them slightly when needed for a person’s lifestyle or condition. Ayurvedic facials in my clinic aren't just glow-up routines. They’re built to go deep—cleanse the layers, calm pitta excess or vata dryness, stimulate sluggish kapha skin... whatever’s needed. And I find that when these treatments are given at the right time, in the right sequence—results show up clearly, not just externally but also in the way ppl feel about themselves. There's a calmness, a reset almost. I don’t push chemical-based stuff, even when patients ask for it. Instead, I educate—like how proper *abhyanga* or a dosha-correct oil can do far more than a synthetic serum. My aim is to blend the core of Ayurveda with practical, everyday guidance. I don't just want patients to come for sessions—I want them to *understand* what's going on in their skin or hair and how to maintain it naturally. Things don’t always go perfect, sometimes I still need to rethink protocols mid-way, but I guess that’s what makes the process human... and real.
5
15 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
377 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Roopini N R
I am working in Ayurveda since 5+ years now, and what really drives me is figuring out how to make healing actually work for the person in front of me — not just treating their symptoms n moving on. Most people come in with gut issues at first — acidity, gas, constipation, stuff like that. But once you start listening close, there’s usually more behind it... doshic imbalances, wrong diet over yrs, even stress patterns. I usually start with their prakriti (constitution) and current complaints, and then map a treatment plan from there — herbs, some diet correction, maybe mild Panchakarma, depends. I don't repeat same formula for every case. I try to keep things practical too… like no overly fancy routines that they won’t follow anyway. Some cases take time. But I’ve seen even chronic bloating or GERD improve when you look at food habits and gut fire (agni) closely enough. I follow classical texts a lot but also read up on newer research when I can — sometimes it helps connect things better. And I never just hand over meds n rush — I want them to get it, to know why we’re doing what we’re doing. That awareness matters. My aim is not just short-term relief but to guide them back to some lasting kind of balance, if that makes sense. And yeah, I do mess up sometimes with too much detail or wrong timing — but then I adjust. It's a process, and every patient's story sort of shapes the way I grow in this field too.
5
1 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
51 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
405 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews
Dr. Parveen Sultana
I am 13 years deep in this line of work, which honestly feels weird to type like that, but yeah—more than a decade trying to figure out why ppl aren’t healing the way they should and how to actually *help* without complicating things more than needed. I'm an Ayurvedic physician, mostly working through clinical OPD (and some govt side too), where I see a wide mix of cases—digestive stuff, joint flare-ups, skin conditions that don’t go away no matter what cream gets tried, even just plain tiredness ppl can’t explain. I don’t usually rush into treatment straight off. I try to listen, ask things others maybe didn’t think mattered (sleep timing, food patterns, past meds.. that kind of thing). One thing I've def learned over these yrs—no two ppl respond same, even with same diagnosis, like zero predictability sometimes. Makes you stay alert, stay curious. Ayurveda’s not about throwing ghee and herbs at a problem randomly. It’s about matching *rhythm* of the body, and that part takes real patience. I'm not into shortcuts. Like if someone wants a 2-day cure for a 4-year problem, I tell 'em this probably not the place for that. But if they stick with me, even just a bit longer than they're used to—usually we get somewhere meaningful. Might not be flashy, but it works. Also I keep rechecking my own approach, like did I miss something?? Should I’ve tweaked diet first instead of meds? I don’t mind backtracking when needed. Feels honest. Anyway, still learning every day. Still mess up phrasing sometimes or forget to explain why I skip a med. Patients remind me with their expressions lol. But I keep showing up, keep treating, keep paying attention—and honestly, that’s what makes me feel like I’m on the right track here.
0 reviews

Latest reviews

Hannah
5 hours ago
Really appreciate the detailed response! Gave me some practical steps to take and eased my worries a bit. Thanks for the clarity!
Really appreciate the detailed response! Gave me some practical steps to take and eased my worries a bit. Thanks for the clarity!
Elijah
5 hours ago
Thanks for the detailed advice! Really helped me understand more about handling my situation. Feeling way more positive now!
Thanks for the detailed advice! Really helped me understand more about handling my situation. Feeling way more positive now!
Alexander
5 hours ago
Thanks so much! Your advice was clear and gave me hope. Feeling more positive knowing there's a natural approach to try! 😊
Thanks so much! Your advice was clear and gave me hope. Feeling more positive knowing there's a natural approach to try! 😊
Matthew
5 hours ago
Thanks for the detailed advice! Finally feels like I have a clear path to follow. I'll start on it right away.
Thanks for the detailed advice! Finally feels like I have a clear path to follow. I'll start on it right away.