How can I grow beard naturally? - #22970

Take ashwagandha churan 0-0-1tsp at bedtime with water This will increase your testosterone levels, Apply amla oil+ castor oil on chin and beard area twice daily

You are only 23 yrs old so you can also wait for a year or two. Also please see if your family history for the same pattern. A simple remidy is massaging with CASTOR OIL thrice a week.. It will give miraculous results. If you feel you are having any heating issues like redness, itchy or warmness you can mix it with coconut oil. The more you massage the more quick results you will get. If you are using plain castor oil use only thrice a week. Mixing it with coconut oil you can use it daily

HELLO DIYAN, CERTAINLY,AT AGE 23 YOU ARE AT A PRIME AGE FOR NATURAL BEARD GROWTH. PATCHY BEAD IS COMMON AND CAN IMPROVE SIGNIFICANTLY WITH NATURAL SUPPORT, PATIENCE, AND CONSISTENCY. BEARD GROWTH IS INFLUENCED BY- -GENETICS -TESTOSTERONE LEVELS -CIRCULATION TO HAIR FOLLICLES -NUTRITION AND STRESS IN AYURVEDA,BEARD GROWTH(OR LACK OF IT)IS LINKED TO- -ASTHI DHATU- TISSUE RESPONSIBLE FOR HAIR GROWTH -PITTA VATA BALANCE- HORMONAL AND CIRCULATORY BALANCE -AGNIMANDYA- LOW DIGESTION->POOR NUTRIENT ABSORPTION. GOAL- -FILL PATCHY AREAS -IMPROVE BEARD THICKNESS AND GROWTH RATE -NOURISH FROM INSIDE+OUTSIDE -MAINTAIN SKIN HEALTH AND FOLLICLE STIMULATION 1)AYURVEDIC BEARD OIL-DIY OPTION INGREDIENTS-COCONUT OIL-BASE, CASTOR OIL-THICKENS HAIR, BHRINGARAJ OIL-ACTIVATES FOLLICLES, AMLA OIL- STRENGTHENS ROOT, BRAHMI OIL- IMPROVES CIRCULATION, ESSENTIAL OIL- ROSEMARY/TEA TREE(3 DROPS FOR EVERT 10 ML) USE-APPLY AT NIGHT,MASSAGE 7 MINUTES IN PATCHY AREAS,LEAVE OVERNIGHT OR READYMADE OPTIONS -USTRAA BEARD GROWTH OIL ADVANCED -BEARDO BEARD AND HAIR GROWTH OIL INTERNAL SUPPORT TO BOOST HORMONE+ROOT STRENGTH 1)ASHWAGANDHA CAPSULES- 500 MG CAPSULE AT NIGH WITH MILK BRAND-HIMALAYA/BAIDYANATH/ZANDU 2)SHATAVARI+YASTIMADHU-FOR HORMONAL NOURISHMENT MIX 1/4 TSP EACH TAKW WITH HONEY OR MILK IN MORNNING 3)TRIPHALA CHURNA- CLEANSES GUT AND IMPROVES ABSORPTION 1 TSP WITH WARM WATER AT BEDTIME 4)DRAKSHASAVA-10 ML WITH WATER AFTER LUNCH AND DINNER *DIET PLAN FOR BEARD GROWTH BIOTIN- ALMONDS,PEANUTS,EGGS,SPROUTS-HAIR GROWTH ZINC- PUMPKIN SEEDS, CASHEWS- FOLLICLE REPAIR PROTIEN- PANNER,DAL,TOFU,EGGS- HAIR STRUCTURE IRON- BEETROOT,JAGGERY,DATES- CIRCULATION HEALTHY FATS- GHEE,COCONUT,SEEDS- HORMONAL BALANCE ADD- -2 TSP GHEE DAILY -BEETROOT JUICE OR AMLA JUICE IN MORNING -SOAKED ALMONDS(5), WALNUTS(2),BLLACK RAISINS(7-15) EVERY MORNING DO 20 MINS DAILY ANULOM VILOM-HORMONAL BALANCE SURYANAMSKAR-5 ROUNDS-BOOSTS TESTOSTERONE KAPALBHATI-DETOX BHRAMARI- IMPROVES CIRCULATION TO SCALP *FACE AND FOLLICLE CARE WEEKLY EXFOLIATION- -MIX BESAN(GRAM FLOUR)+TURMERIC+MILK-SCRUB BEARD AREA ONCE A WEEK TO REMOVE DEAD SKIN WEEKLY HOT TOWEL STEAM- OPEN PORES->IMPROVES OIL ABSORPTION AND FOLLICLE BOOD FLOW AVOID- SMOKING,ALCOHOL-LOWERS TESTOSTERONE -JUNK FOOD AND SUGARS-BLOCKS HORMONE -STRESS,OVERTHINKING-CAUSES HAIR LOSS -HARSH SOAP ON FACE -DAILY SHAVING-MYTH THAT IT INCREASES BEARD -APPLYING CHEMIICAL OILS/CREAMS-CLOGS PORES TIMELINE TO EXPECT- -1-2 WEEKS-SOFTER BEARD AREA,LESS DRYNESS -1 MONTH- SLIGHT THICKNESS OF EXISTING HAIR -2-3 MONTHS- REDUCED PATCHES, NEW HAIR SPROUTING -3-6 MONTHS- NOTICEABLE DENSE BEARD GROWTH HOPE THIS MIGHT BE HELPFULL THANK YOU DO FOLLOW