Which fruits are most effective for promoting hair growth and thickness? - #23369
I am really trying to figure out which fruit is good for hair growth because I'm honestly so confused! A few months ago, I noticed my hair was just thinning out way more than usual, and it's been making me feel super self-conscious. My friend told me to eat more fruits because they mentioned something about how they can help with hair growth, but I have no idea which fruit is good for that! I started munching on bananas and oranges, thinking maybe vitamin C would help, but I haven’t seen any improvements yet. I also heard avocados are really good, but they’re not exactly a fruit I eat regularly. Sometimes I even think maybe my diet as a whole is messed up, but I’m just wondering if there’s a specific fruit or maybe a combo of fruits that really works for hair growth? Like, should I be aiming for antioxidants or something else? I'm desperate for any tips or tricks, so if anyone has experience with this, please share!
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