Hairfall can be a frustrating issue, especially when all test reports show normal results. In Ayurveda, hairfall is often associated with imbalances in the doshas, specifically Pitta and Vata doshas. I’ll break down some Ayurvedic recommedations for you, focusing on herbal remedies, diet, and lifestyle changes.
For medicines, you can start by using Bhringraj oil. Massaging your scalp with warm Bhringraj oil 2 to 3 times a week can effectively nourish the hair follicles, strengthen the roots, and promote growth. Try to leave it on for at least 30-60 minutes before washing off. Similarly, Amalaki (Amla) is an excellent herb for hair health. You may take it in powder form, consuming about 1 teaspoon daily mixed with water or honey.
You could also use a herbal hair mask with Amla, Shikakai, and Brahmi. Mix the powders in equal amounts, add water to make a paste, and apply it on the scalp once a week. This can help in not only reducing hairfall but also promoting hair growth.
Pay attention to your diet, ensure it’s supporting healthy hair. Include foods that pacify Pitta and Vata, like sweet fruits, coconut, almonds, seeds, and ghee. Drink plenty of water to maintain hydration, and start incorporating greens like spinach and methi (fenugreek leaves) for added iron and nutrients.
Avoid excessive heat, chemical treatments, and stress which can aggaravate hairfall. Practicing yoga and pranayama can help in relieving stress and calming doshas. Simple breathing exercises like anulom vilom can be beneficial.
If the hairfall persists, or new symptoms arise, it might be wise to consult a local Ayurvedic practitioner for personalized advice or for potential panchakarma treatments. Always remember, any herbal or therapeutic recommendations should respect your body’s constitution and current health status.
1.Drakshadi kwatham tab 2-0-2 before food 2.Trichup capsule 1-0-1 after food 3.Malathyadi kerataila for head ( 1hour before bath )
