Avoid salty, sour, spicy food items Avoid oily, junk food, undigested foods
Sleep well night 1. Kunthalakanthi tailam apply.
It sounds like you’re really seeking for some effective solutions for your hair concerns. In Ayurveda, hair health is often linked to a balance of doshas, particularly Pitta and Vata. When these doshas are imbalanced, it can lead to hair thinning or hair fall. The good news is that Ayurveda offers several natural remedies that can support hair growth and improve overall hair health.
Amla (Indian gooseberry) is indeed a powerful ingredient in Ayurvedic care. It’s rich in Vitamin C and antioxidants which nourishes the hair and strengthens the hair follicles. You can use amla oil to massage the scalp gently. This can improve blood circulation and promote hair growth, as well as provide a cooling effect to reduce Pitta-related issues.
Bhringraj is another excellent herb for hair – it’s often referred to as ‘Keshraj’, meaning king of hair. This herb can significantly benefit in reducing hair fall and improving hair density. You might consider using bhringraj oil combined with amla oil for weekly scalp massages.
Now, touching on the nutrition aspect, it is crucial to give attention to your diet. Biotin, while helpful, is not the only nutrient needed for hair health. Focus on including a variety of nutrients such as protein, iron, zinc, and omega-3 fatty acids. Foods like nuts, seeds, leafy greens, and whole grains can be beneficial. Also, staying hydrated by drinking plenty of water will help maintain scalp health and keep hair strands strong.
As for mixing oils, yes it can be beneficial to use a combination of oils like almond, coconut, and sesame with the herbs mentioned. Warm them slightly and massage into the scalp regularly; this practice can enhance absorption and effectiveness.
Remember, while external applications are helpful, inner health reflects significantly on hair condition. Also, managing stress and ensuring rest (as Vata imbalance can be worsened by insomnia and anxiety) is important. If after implementing these changes there’s no noticeable improvement, consider consulting with a professional for a personalized approach. Don’t forget to remain patient - natural remedies take time to show results!
