Acne aur abscesses pe attack karne ke liye, pitta dosha ko balance karna zaroori hai kyunki yeh inflammation aur skin problems se related hoti hai. Haldi (turmeric) ek achha anti-inflammatory hai jo aapne diet mein include kar sakte hain. It’s advised to consume half teaspoon of haldi in warm water daily in the morning on empty stomach. This can help in detoxifying your body and reducing breakouts.
Pechle 1 saal se agar acne aur abscess hai, to apana agni, yani digestive fire ko bhi boost karne ki zarurat ho sakti hai. Trikatu churna – ek Herbal powder consisting of black pepper, long pepper, and dry ginger – le sakte hain. Around quarter teaspoon paani ke saath khana se pehle lein agar koi acidity issues na ho. Yeh aapke digestion ko improve karega aur toxins accumulation ko reduce karega.
Skin ko externally mild cleansers ke saath clean karke herbal paste jaise neem powder aur chandan (sandalwood) paste apply karein. Neem antiseptic hai aur chandan skin ko cool and soothe karta hai. Make a paste with water and apply 20 mins tak, phir rinse off.
Din mein thoda coconut oil ka lightly face massage use karke, dead skin cells ko gently remove kijiye, lekin yeh certain hai ke aap exessively rub na kare. It aids in healing marks and scars.
Lifestyle bhi bada factor hai: Thoda meditation aur yoga activities Karte rahein, kyunki stress pitta ko exacerbate kar sakta hai, leading to skin breakouts.
Unani remedies try aap kar rahe hain, par zyada koi theek nahi ho raha toh kisi specialist Unani ya Ayurvedic doctor ki advice lena better hoga. Aisa isliye bhi zaroori hai kyunki treatment kabhi specific hote hain aur kabhi generalized.
Agar condition zyada kharab lag rahi hai, toh proper medical treatment lena zaroori hai. Kabhi kabhi antibiotics aur topical applications bhi zaroorat banti hain.
Paani acche se peeje, isse skin hydrated aur clear raheti hai. Aapko jitna ho sake processed aur spicy food se bacha jaye. Hope ye kuch recommendations madad karein.
