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how to stop facial hair growth
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Skin and Hair Disorders
Question #25502
23 days ago
60

how to stop facial hair growth - #25502

Gabriella

I am struggling with my facial hair growth and honestly, it's been really frustrating. Like, I never thought it would be such a big deal until I started noticing way more hair around my chin and upper lip. Tried to wax it off a couple of times, but the pain is just too much and I’m finding myself doing it like every week. Plus, it’s not helping with how much it grows back. What’s even worse is when my friends mention it jokingly; it makes me feel really self-conscious. I’ve heard about Ayurveda and some natural methods, but I have no clue about how to stop facial hair growth in a more gentle way. I don’t want to rely on creams or just keep getting rid of it every week! I’ve read a few things like turmeric masks or some herb thing to balance hormones or whatever, but is there a better way? Any advice on how to stop facial hair growth that's safe and natural? I really need help with this!

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Doctors’ responses

In Ayurveda, facial hair growth often reflects an imbalance in doshas, particularly an excess of Pitta and sometimes Kapha. This imbalance can sometimes be linked to hormonal activities, such as what happens during the menstrual cycle or stress-related factors. There are strategies ayurveda offers to help manage these concerns, focusing on restoring balance rather than constantly reacting to symptoms. Dietary Adjustments: Consuming foods that cool and pacify Pitta dosha is beneficial. Incorporate more cooling foods like coconut, cucumber, watermelon, lettuce, and mint. Minimizing spicy, sour, and deep-fried foods can help to control pitta and sometimes help with hair growth issues. Herbs & Remedies: There are certain herbs known to support hormonal balance and reduce hair growth. Ashwagandha and Shatavari can aid in balancing hormone activity. For external application, you could apply turmeric, which is known for its hair-reducing properties. Create a paste with turmeric powder and milk, apply this to areas with unwanted hair, letting it sit until it dries, then wash it off. Regular practice may help with slowing growth over time. Lifestyle: Stress can exacerbate dosha imbalance and indirectly increase unwanted hair growth. Practices like meditation, yoga, or even simple breathing exercises can lower stress levels and bring some balance. Facial Ubtans: These are traditional Ayurvedic facial masks. Make a paste using chickpea flour, turmeric, and a bit of yogurt or milk to help exfoliate and possibly slow hair growth. Use this once or twice a week for best results. Stay Hydrated: Drinking adequate water, preferably lukewarm, supports digestion and agni, helping manage overall health and appearance. Keep these remedies ongoing as Ayurveda tends to work slowly but steadily. If hair growth remains significant, consulting with an ayurvedic practitioner (or medical professional) for a more personalized plan could be beneficial.
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