Period problem , lessblooding, pain , irregularcycle - #31606

Hi Ojasvi please start

1.Saptasaram kwatham tab 2-0-2 before food 2.Abhayarishtam 10ml+ Ashokarishtam 10ml twice daily after food 3.Annabedi sindhooram caps 2-0-2 after food 4.Thriphala tab 2 at bedtime

*Have 3-4litres of water / day, take more vegetables and fruits, include millets and grains in diet *Practice SURYANAMASKARA regularly *Avoid junk and processed foods, Carbonated drinks

Dear Ojasvi Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice a day Tab. Aloes compound 2-0-2 Follow up after 12weeks.

Hello Ojasvi, Possible reason behind delayed periods or less bleeding might be - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin

Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal

Diet- .Increase intake of turmeric, garlic,amla. .Avoid maida, oily food,junk food .Avoid icecream, colddrink,fast food, oily food especially during periods. .Eat fruits,dry fruits,milk instead of snacking on packaged items

Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.

Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Review after 1 month. Take care Ojasvi Regards, Dr.Anupriya

Hi ojasvi this is Dr Vinayak as considering your problem… No need to worry…we can handle it Rx- varunadi kashaya 10ml twice after food T rajapravartini vati 2-0-2after food T chandraprabhaa vati 1-0-1after food T Amycordil 1-0-1 after food Take these medicines… Once do USG abdomen and pelvis and share the reports…

Ashokarishta+ kumaryasava- 3 tsf after food with water 2 times a day

Tab pushpadhanava rasa 1-1-1 tablet with phala sarpi - before food

Tab leptaden - 2 tab before food with water 2 times a day

Diet and Lifestyle

Pathya: Exercise, asana, pranayama.

Apathya: Avoiding stress. Avoid high calorie, fat, bakery items in

Hii, Dr Arshad here MD(Andrologist) , firstly why PSVT in this Age ?? May be it is stress induced Any anxiety Peroids problem is not a big thing but this tachycardia is dangerous.

Cont me for proper history, without proper history am giving any medication

Your symptoms show Harmonal imbalance causing irregular painful cycles Saptasaram vati 1-0-1 Asoka aristha 2-0-2 tsp with water Kumaryasava 2-0-2tsp with water Do check your cbc thyroid profile and abdominal scan to rule out pcos

1.Shatavri churna 1 tsp twice daily with warm milk 2.Ashokarishta 20 ml with 20 ml water twice daily 3.Kumaryasava 20 ml with 20 ml water twice daily

✅ Foods to Favor These nourish your reproductive system, balance hormones, and support digestion: - Warm, cooked meals: Khichdi, moong dal soup, rice with ghee, vegetable stews - Whole grains: Brown rice, millet, quinoa—easy to digest and grounding - Healthy fats: Cow ghee, sesame oil, soaked almonds, walnuts - Iron-rich foods: Beets, spinach (cooked), jaggery, dates, raisins - Hormone-balancing spices: Fennel, cumin, coriander, turmeric, cinnamon - Phytoestrogens: Flaxseeds, sesame seeds—support estrogen balance - Herbal infusions: Warm teas made from Shatavari, Ashoka, Lodhra, or ginger-fennel-cinnamon

❌ Foods to Avoid These aggravate doshas and disrupt hormonal harmony: - Cold, raw foods (salads, smoothies) - Refined sugar, white flour, processed snacks - Excess dairy (especially curd at night) - Caffeine, alcohol, carbonated drinks - Fried and spicy foods

Lifestyle: - Gentle yoga: Poses like Supta Baddha Konasana, Bhujangasana, and Vajrasana - Sleep hygiene: Sleep by 10 PM to support hormonal repair - Stress reduction: Practice Nadi Shodhana pranayama and journaling - Regular meal times: Eat at consistent intervals to stabilize metabolism

No need to worry dear,

Start taking these medications, 1.Sukumar kashayam 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Rajahpravartni vati 1-1-1 3.syp.M2 tone 2 tsf twice in a day. 4.shatavari choorna 1tsf with lukewarm milk twice in a day.

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Don’t take stress, avoid all situations related to stress. Include excercise in your daily regime for 40 min.

Prescription Patient Name: Ojasvi Age: 22 years Date: [Insert Date]

Diagnosis:

Kashtartava (Painful menstruation)

Artava Dushti with irregular cycles

Medicines:

1. Rajapravartini Vati – 1 tablet twice daily with lukewarm water, starting 5 days before expected date of menstruation till onset.

2. Dashmool Kwatha – 40 ml twice daily after meals.

3. Kumaryasava – 20 ml with equal water, twice daily after meals.

Dr. Akshay negi MD (Panchakarma)

Would you like me to also add a pain-relief SOS medicine (like Hingvastak Churna or Shoolahara Vati for cramps) in the prescription?

HELLO OJASVI,

This means -Your uterus is shedding less lining (endometrium) than before -this often happens when hormonal balance shifts- especially estrogen and progesterone levels

From an Ayurvedic point of view, this is Artava kshaya (reduced menstrual flow) and mild Ritu vyapad (cycle disturbance)

MAIN IMBALANCE -Vata (irregular timing, pain without proper flow) -Pitta (heat, early ovulation symptoms) -Rakta dhatu kshaya(less blood tissue nourishment)

TREATMENT GOALS -balance vata and pitta so your cycle comes on time and without pain -nourish rakta dhatu so the uterine lining builds up properly-> healthy flow -strengthen the uterus and ovaries for better ovulation and hormone rhythm -relieve pain naturally without harming hormones -prevent long-term issues like infertility, PCOS, or endometrial weakness

INTERNAL MEDICATIONS

1) SHATAVARI GRANULES= 1 tsp with warm milk in morning and night for 3 months =improves fertility, nourishes female reproductive tissues, balances pitta and vata

2) ASHOKARISHTA= 20 ml with equal water after meals for 3 months =strenghtens uterus, regulates cycles, reduces pain

3) LODHRA CHURNA= 3 gm with honey in morning for 3 months =balances pitta, improves endometrial health

4) DASHMOOLA KASHAYA= 40 ml with water twice daily before meals for 3 months =relieves pelvic pain, balances vata

5) PHAL GHRITA = 1 tsp in warm milk morning for 3 months =nourishes uterus, supports ovulation

EXTERNAL TREATMENT

1) OIL MASSAGE= warm sesame oil massage over whole body =balances vata, improves circulation to uterus

LIFESTYLE CHANGE

SLEEP= 10 pm to 6 am, avoid late nights (vata-pitta calming)

STRESS= avoid overthinking, mental strain, and emotional overload

EXERCISE= gentle yoga, no over exercising during periods

HYDRATION= warm water or herbal teas (ginger, fennel). Avoid iced drinks

AVOID= skipping meals, excessive fasting, very spicy/fried/junk food, and too much coffee/tea

YOGA ASANA -baddha konasana= opens pelvis, improves blood flow -supta baddha konasana= relaxes uterus -setu bandhasana= tones pelvic organs -viparita karani= improves circulationn, calms mind

PRANAYAM -nadi sodhana= balances hormones -bhramari= relieve stress, calms pitta -sheetali= balances heat

DIET -warm milk with ghee + a pinch of turmeric -black sesame seeds + jaggery (rich in iron and calcium) -dates, pomegranates, figs= blood nourishing -moong dal khichdi with ghee easy to digest, nourishing -fresh vegetables, especially beets and carrots improves blood

AVOID -very spicy, sour, fermented foods - pitta aggravation -cold,raw, stale foods- vata aggravation -excess coffee, cola, alcohol- hormone disruptors

HOME REMEDIES -Sesame seed + jaggery laddoo= 1 daily in winter, improves menstrual flow -Fenugreek seed tea= soothes cramps, improves digestion -Warm castor oil pack on lower abdomen before periods- relieve pain, increases blood flow

INVESTIGATION ADVISED -thyroid profile -serum prolactin -day 2- 3 FSH, LH, Estradiol - serum progesterone (day 21 if 28 days cycle ) -pelvic ultrasound- check ovaries, endometrial thickness -cbc, ferritin- check for anemia

Your condition is not dangerous right now, but its a signal your body’s hormonal rhythm is slightly off

-If we address it now with Ayurvedic nourishment. + lifestyle discipline, your cycles can return to healthy flow in few months -If ignored for long, it can progress into irregular ovulation, infertility, or endometrial weakness -Be patient= the uterus and hormones need at least 3-6 cycles to fully reset

DO FOLLOW

HOPE THIS MIGHT BE HELPUL

THANK YOU

DR. MAITRI ACHARYA

Irregular menstrual cycles, coinciding with acne breakouts and painful periods can be indicative of hormonal imbalance, and from an Ayurvedic perspective, it’s important to consider the potential dosha imbalances and dietary/lifestyle factors involved. The symptoms you’re describing may suggest an imbalance in Vata and Pitta doshas.

First, let’s focus on dietary recommendations that can help balance Vata and Pitta. It might be beneficial to include more warming, unctuous, and easily digestible foods like cooked vegetables, grains like rice, and soupy lentils. Avoid cold, dry, and raw foods which can aggravate Vata. Similarly, limit spicy, oily, and fried food as these can exacerbate Pitta imbalance.

Incorporating herbs like Ashwagandha and Shatavari could be helpful, as these are known for supporting reproductive health and balancing hormones. Ashwagandha can help soothe Vata, while Shatavari is particularly nourishing for maintaining regular menstrual functions. A typical dosage might be around 1/4 to 1/2 teaspoon of each powder mixed with warm milk, taken at bedtime. It’s crucial to consult with a healthcare professional before starting any new supplements.

Lifestyle modifications plays a role as well. Ensuring regular sleep patterns and adequate rest is vital. Practicing Yoga and meditation, particularly poses like Supta Baddha Konasana and seated forward folds, may help in reducing menstrual pain by improving the flow and calming the mind.

Additionally, Triphala is often recommended to support digestive health, which plays a significant role in any imbalance. A small dosage (around 1/4 teaspoon) with warm water before bed may aid in regularizing bowel movements and detoxification.

While these measures can support your journey towards balance, it’s important to find underlying causes, and a consultation with a healthcare expert is wise. Seeking an integrative approach with your healthcare provider can ensure a comprehensive evaluation. Be mindful that if your symptoms significantly worsen or if you feel unwell, seeking urgent medical advice is necessary.

Irregular menstrual cycles, less bleeding, and severe pain can indicate an imbalance of doshas, particularly Vata and Pitta in this case. This might also show some disturbance in the reproductive tissues, or Artava dhatu, alongside some hormonal imbalance. We’ll focus on harmonizing these through dietary, lifestyle, and herbal suggestions rooted in the Siddha-Ayurvedic tradition.

First, dietary considerations are vital. Incorporate warm, nourishing foods like whole grains (such as brown rice and quinoa), cooked vegetables, and warming spices like turmeric and ginger. Avoid cold foods, raw vegetables, and excessive caffeine, as they can aggravate Vata. Adding a teaspoon of jeera (cumin) seeds in your hot meals can aid digestion and help balance Vata.

Lifestyle changes play a significant role. Establish a regular routine to calm Vata dosha. Aim to sleep and wake up at the same time daily, ensuring at least 7 hours of restful sleep. Gentle yoga, focusing on postures such as Uttanasana (Forward Bend) and Baddha Konasana (Butterfly Pose), can be beneficial for this condition. Practicing Pranayama, especially Nadi Shodhana (Alternate Nostril Breathing), can help create balance and reduce stress.

Herbal remedies should be considered too. Shatavari, known for its strength in supporting the female reproductive system, can be taken as a powder mixed with warm milk daily. Additionally, Ashwagandha can help manage stress and support balance in your hormones. A paste of cinnamon and honey taken with warm water can also help regulate menstrual flow.

Keep an eye on the symptoms and consult a healthcare provider if irregularities or pain persist. If your condition worsens or you feel anything severe, immediate medical consultation is essential. Balancing these factors can take time, but integrating these elements into your daily life can lead to a more harmonious menstrual cycle.

HELLO OJASVIE,

Your symptoms suggest vata-pitta imbalance and possible raja pravritti dushti (disorder of menstruation) , often linked to Agnimandy (low digestion) and hormonal imbalance (similar to pcos)

DIET AND LIFESTYLE -Prefer warm, cooked, easily digestible food -avoid excess spicy, oily, junk, cold drinks -inclide ghee, sesame seeds, jaggery, dates pomegranate, cumin, ajwain water -maintain regular sleep and reduce stress - pranayama and meditation

INTERNAL SUPPORT

1) ASHOKA GHRITA= 1 tsp with milk twice daily =balances uterus and regulates cycle

2) SHATAVRI KALPA= 1 tsp with milk in morning =nourishes reproductive system

3) LODHRA CHURNA =1 tsp with warmwater =reduces pain and balances hormones

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =improves at night- improves digestion and clears toxins

HOME REMEDIES -Seed seed + jaggery - 1 tsp daily in cycle starting days- helps in flow -Ajwain + ginger tea= relieves cramps and improves blood flow -Warm castor oil massage on lower abdomen during pain

YOGA AND PRANAYAM -regular practice of bhujangasana,baddha konasana, setu bandhasana -anulom- vilom, bhramari pranayam= balances hormones and stress

THANK YOU

DR. HEMANSHU MEHTA