To increase hair volume naturally, Ayurveda recommends addressing the root cause of flat and lifeless hair, which often relates to imbalances in the doshas, particularly Vata and Pitta. First, let’s talk about the use of fenugreek, also known as methi. Soaking about two tablespoons of fenugreek seeds overnight and grinding them into a paste can indeed be beneficial. Apply this paste to your scalp and hair, leave it on for about 30 minutes, and then wash it with a mild natural shampoo. This treatment can help provide nourishment and enhance volume.
Bhringraj and amla are revered in Ayurveda for maintaining healthy hair. You can prepare an herbal oil infusion with these ingredients. Combine equal parts of dried bhringraj leaves and amla powder with sesame oil, and gently heat the mixture until it loses moisture. Allow it to cool, strain, and store for regular use. Massage this oil into your scalp once a week before washing your hair. It might help in balancing the Pitta dosha and nourishing the hair folliclles.
To avoid greasy hair, focus on cleansing with a natural soapnut (reetha) wash. Reetha is a gentle cleanser that won’t strip your hair of its natural oils, which is crucial for maintaining volume. Boil a handful of reetha pods in water, strain the liquid, and use as a shampoo substitute.
Keep in mind that diet also plays a significant role in hair health. Incorporate foods rich in omega-3 fatty acids and proteins, such as flax seeds, almonds, and lentils, to support the nourishment of the sapta dhatus, particularly mamsa (muscle tissue) and shukra (reproductive tissue), which are crucial for maintaining strong, voluminous hair. Additionally, consider practicing yoga and breathing exercises to improve circulation, which provides essential nutrients to the hair follicles.
Routine consistency is key, so you may need to experiment a bit until you find what works best for you. Remember to be patient, as natural remedies take time to show results. If these measures don’t seem to make a difference, consulting an Ayurvedic practitioner for personalized guidance would be a wise step.
