From an Ayurvedic perspective, hair fall often reflects deeper imbalances within the body, usually involving doshas. Given your symptoms of hair fall at the front and sides, it suggests a possible increase in Pitta dosha. Pitta, which governs heat and metabolism, can become aggravated by stress, diet, or lifestyle, potentially affecting hair health.
To address this imbalance, starting with your diet is crucial. Aim to reduce spicy, oily, and heat-producing foods. Focus instead on consuming cooling foods like fruits, cucumbers, and greens, which may help pacify Pitta. Additionally, staying hydrated by drinking plenty of water and herbal teas can aid in maintaining balance.
In terms of herbs, consider Amla (Indian gooseberry), which is beneficial for hair health as it strengthens the hair follicles. You can take Amla as a powder, about 1 teaspoon daily, mixing it in water or juice. Bhringraj is another herb traditionally used to promote hair growth and is available as an oil or capsule. Massaging the scalp with Ayurvedic oils like Bhringraj oil or coconut oil infused with Brahmi can support scalp health and stimulate hair follicles.
Stress, even if unnoticed, definitely contributes to hair fall, so incorporating relaxation techniques like Pranayama (breathing exercises) or meditation may help reduce stress levels. Set aside 10-15 minutes daily for these practices.
Finally, if lifestyle and dietary changes don’t improve the situation, consider consulting an Ayurvedic practitioner for a personalized assessment. They can evaluate your prakriti (constitution) and recommend tailored treatments.
The key is consistency and patience; such interventions don’t typically show immediate results but can significantly benefit over time. If hair fall continues to worsen, however, it may be worth re-evaluating with a healthcare professional to rule out other conditions.
