To address dry, brittle hair using Siddha-Ayurvedic principles, begin by balancing your doshas (the body’s bioenergies) to restore harmony. In your case, excess heat styling often aggravates pitta, leading to dryness and brittleness in the hair. Coconut oil is indeed a beneficial choice. It cools the body, hydrates, and nourishes the scalp. Apply warm coconut oil on your scalp and hair, then cover with a shower cap or towel for 30 minutes before washing. Doing this 2-3 times a week can really help. If possible, lightly massage your scalp; it promotes circulation and encourages new hair growth.
Aloe vera is another great option. Its hydrating and soothing properties can restore moisture and shine. Extract fresh gel from an aloe vera leaf and apply it directly onto your scalp and hair. Leave it on for 20 minutes before rinsing off with water. Try this treatment once or twice weekly.
For additional support, consider incorporating a herbal hair mask. Amla (Indian gooseberry), shikakai, and bhringraj powders mixed with water to create a paste can revitalize your hair. Apply this mask to your scalp and leave on for 30 minutes before rinsing out thoroughly.
Diet also plays a crucial role in hair health. Integrate cooling and nourishing foods like cucumber, coconut water, and leafy greens to keep the pitta dosha in check. Include nuts and seeds, which deliver essential fatty acids needing by the scalp. Drinking plenty of water enhances hydration throughout the body, including hair.
Finally, if hair fall persists beyond typical shedding, it might indicate an underlying imbalance or condition. Consulting with an Ayurvedic practitioner for personalized guidance could be invaluable. While these remedies might not bring overnight results, they can significantly improve your hair health with regular application over time.
