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how to increase the volume of hair - #36607
I am dealing with really thin hair and honestly it's kind of stressing me out. I always wanted thick, voluminous hair but that's not the case for me. I've tried a bunch of shampoos and conditioners that claim to help with volume but they don't really do much, ugh. Last month, I went to a salon, and they suggested some treatments, but they were super pricey. I hate spending money on stuff that doesn’t work. I read somewhere that Ayurveda has some natural ways to help increase the volume of hair, so I thought I’d reach out here. Anyone know how to increase the volume of hair using natural methods? Like, is there a specific oil or herb that's known to work better? I've heard about making a herbal paste or using amla, but not really sure how to incorporate these things into my routine. My hair also feels kind of dry, which I think also doesn't help. Just wanted to get some recommendations or personal experiences from people who have similar issues. How can I start to really see a change in hair volume? Any tips would be sooo appreciated, thanks in advance!!!
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Doctors' responses
Addressing hair volume with Ayurveda involves taking a holistic approach, focusing on both internal and external factors. The key is understanding your hair type and any imbalances in your doshas. Generally, vata imbalances can lead to dryness and thinning, so the goal is to pacify vata with nourishing, supportive practices.
Here’s a practical and actionable plan to naturally boost your hair volume:
1. Dietary Changes: Since hair health starts from within, include foods that are rich in proteins, healthy fats, and vital minerals. Incorporate almonds, walnuts, sesame seeds (til), and leafy greens into your diet. These foods are rich in nutrients that strengthen hair roots. Drink at least 8 cups of water a day to keep your scalp well hydrated.
2. Herbal Oils: Amla oil is fantastic for nourishing hair and encouraging volume. Prepare an herbal oil by mixing amla powder with coconut oil. Heat them gently and let them cool before applying to your scalp. Massage your scalp gently but thoroughly with your fingertips for about 10 minutes, three times a week. This improves blood circulation and strengthens the hair roots.
3. Herbal Pastes: Make a paste using equal parts of amla (Indian gooseberry) powder, shikakai powder, and hibiscus powder. Mix these with water or curd to form a smooth paste. Apply it evenly to your scalp and hair, leave it for 30 minutes, then rinse off. Do this once a week.
4. Lifestyle Adjustments: Get adequate sleep, at least 7-8 hours per night. Manage your stress through yoga or meditation as stress can aggravate hair thinning.
5. Gentle Care: Avoid using hot styling tools frequently and minimize chemical treatments. Opt for natural, mild shampoos and conditioners that suit your hair type. When drying your hair, pat it gently with a towel instead of rubbing vigorously.
These steps aim to nourish and moisturize your hair, reducing dryness and enhancing thickness. Consistency is key—you may not see immediate results, but with sustained effort, improvement will follow.
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