When it comes to strengthening hair roots using home remedies, you’re on the right track exploring natural oils and treatments. In the Siddha-Ayurvedic tradition, hair health is closely related to the balance of your doshas — Vata, Pitta, and Kapha — and the health of the dhatus like the asthi (bone) and majja (bone marrow). Hair issues are often linked to imbalances in Pitta and Vata doshas, which can stem from lifestyle, diet, or stress factors.
One easy-to-follow remedy is to use a warm oil massage for your scalp twice a week. You can use a combination of coconut oil and castor oil, as both provide nourishment and support hair strength. Coconut oil penetrates the hair shaft more deeply, providing moisture, while castor oil contains ricinoleic acid which can help in improving circulation to the scalp. Here’s what you do:
1. Mix equal parts of organic coconut oil and castor oil. Warm the mixture slightly - not too hot, just comfortably warm. 2. Apply it to your scalp and gently massage using your fingertips for about 10-15 minutes. This encourages blood flow and nourishes the hair roots. 3. Leave the oil on for at least an hour before washing it out with a mild, herbal shampoo.
Additionally, consider applying an amla (Indian gooseberry) paste once a week. Amla is known to strengthen hair roots and purify the scalp. To make this:
1. Mix amla powder with a little water to form a paste. 2. Apply this paste to your scalp and leave it on for 30-45 minutes before rinsing.
Try to reduce heat-styling, if possible, since excessive heat can weaken hair roots.
Lastly, focus on your diet. Ensure you’re getting enough iron, protein, and omega-3 fatty acids, as these nutrients are critical in maintaining healthy hair. Drinking amla juice and practicing calming activities like yoga can help balance Pitta, potentially reducing hair fall.
If hair loss continues or is severe, please consult with a qualified healthcare professional to investigate other causes.
