To naturally add volume to hair using principles from Siddha-Ayurvedic tradition, first consider balancing your doshas, as the flatness often relates to imbalances, especially with kapha dosha. Your situation suggests excess oiliness might be weighing down your hair, while insufficient nourishment could cause lifelessness.
Start with amla (Indian gooseberry), a revered ayurvedic herb, which strengthens hair from the roots. You can make a paste from amla powder mixed with a little water and apply it to your scalp, leaving it on for about 30 minutes before washing it out with lukewarm water. This not only helps with hair volume but also rejuvenates root health.
Additionally, use Shikakai (Acacia concinna) as a natural hair cleanser. It’s less harsh than conventional shampoos and won’t strip your hair of its natural oils, thus aiding in achieving that desired bounce.
Concerning diet, ensure you’re incorporating foods that support the sapta dhatus, particularly the rasa (plasma) and meda (fat) dhatus which are essential for strong, healthy hair. Include sesame seeds and almonds—rich in healthy fats—and leafy greens high in iron, which support hair thickness.
For oils, try a light scalp massage with Brahmi oil, which is believed to improve circulation in the scalp. Use it twice a week but avoid excess oil application, which can lead to heaviness.
For styling, avoid heavy products and instead, let your hair air dry to prevent extra weight. You can also try flip drying, where you bend forward while drying for added lift at the roots.
Should you experience symptoms like hair loss or scalp infections, consult a healthcare professional immediately as these could be indicators of underlying health issues needing more immediate intervention.
