Struggling with Hair Fall and Scalp Issues - #37146
I am 31 years old male. I am having hair fall from long time ago. My hairline is also receding. Hair density has reduced and thinning is also there. In my scalp I often see white color substance is stuck and comes with nails when I itch my scalp. I have started using kids shampoo because it is mild and soft on scalp. I also use ayurvedic mixture of amla ritha sikhkai etc. for washing my hair twice a week. But after all of this also my hairs are frizzy, rough and lacks shine, strength and volume. Please help me
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Doctors’ responses
HELLO ABHISHEK JI, I recommend the following treatment plan for you. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week.
Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation walking journaling gardening. HAIR CARE TIPS-
.Wash hair atleast twice a week. .Clean hair towel,comb and pillowcover weekly once. .Don’t use comb on wet hair. .Avoid using heat treatment on hair. .Don’t leave hair open while sleeping. .Use a mild paraben free shampoo . .Gently massage the scalp with fingers for 5 minutes daily. Follow these and you will get results.
REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Start with Amalaki rasayan 1-0-1 after food with Gandhak rasayan 1-0-1 after food with water Apply Gunjadi oil on affected area of scalp twice weekly. Include fresh seasonal fruits and seasonal vegetables in your diet.

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