Baal girne ka samadhan aasaan hai, par thoda dhyaan dene ki zarurat padti hai. Sabse pehle, aapke baalon ki growth aur health ke liye, diet par focus kijiye. Apna agni (digestive fire) majboot honi chahiye kyonki ye nutrients ko absorb karta hai. Aap omad haare bones and tissues ko majboot karne ke liye sabse pehle gharelu diet mein samoil kare. Har subah ek glass fresh amla juice, jo vitamin C se bharpoor hai, ilaaj mein shamil kariye. Yeh vitamin collagen production mein bhi help karta hai jaise jisse hair roots strong bante hain.
1. Diet mein protein ko increase kariye jese ki dalen, tofu, paneer aur nariyal paani shamil kariye. Ye sabhi protein ke acche source hain.
2. Hair massage se stress kum hota hai aur hair growth mein madad milti hai. Har hafte kisi ayurvedic tail se mass juba sansaar kariye. Bhringraj tail ya sesame ilaaj ke liye bohot acche hain.
3. Amla churna aur bhringraj ke juice ko scalp par laga kar 30 mins ke liye chhod deejiye. Isse baal lambe aur kaale rahenge.
4. Din ki shuruaat pranayama se kare, deep breathing aapke stress ko kum kar legi aur blood circulation ko bhi theek karegi.
5. Hair dye aur styling chemicals avoid kare, ye baal ke kharaab hone mai zaroori role play karte hain.
6. Apni raat ki neend achha kare, 7-8 ghante ki sound sleep se tình relaxation milta hai.
Scalp infection ya dandruff ko theek rakhna bhi essential hai, isliye ek neem ya aloe vera shampu prayog me le. Thoda sabr rakhein, ayurved ke tareeke result dene me time lete hain par ye sustainable hain. Agar baalon ki samasya zyada severe hai, toh aap kis professional ayurvedic doctor se milne ka vichar kar sakte hain.
