Dahi, or yogurt, indeed has some beneficial properties for hair health, but let’s delve into whether it can address your specific concern of hair fall. In Siddha-Ayurvedic terms, hair fall could be related to imbalances in your doshas, particularly Pitta dosha. Dahi is cooling in nature and helps to pacify Pitta, which might reduce hair fall when used appropriately.
Yogurt nourishes the hair due to its proteins and probiotics. These elements can strengthen hair strands and provide a soothing effect to the scalp, reducing dryness and dandruff, which are also factors contributing to hair fall. However, addressing hair fall more effectively might require looking into diet, stress, and overall health (including possible underlying conditions).
For your dahi mask, it seems you’re already on the right track with a blend of yogurt, honey, and olive oil to enhance hydration. Typically, applying this mask once a week should suffice. While it adds shine and softness, singular use won’t entirely prevent hair fall if the root causes aren’t addressed. Ensure the yogurt you use is plain and unsweetened. Homemade dahi is excellent but a good quality store-bought, plain yogurt should work too.
Besides the masks, consuming dahi can also support your hair from within. Including it in your diet, say with a meal or as a lassi, helps maintain the Pitta balance internally, which could contribute to scalp health and indirectly support hair strength. Also, reduce spicy, oily, and acidic foods since they aggravate Pitta. If hair fall persists or worsens, it could be beneficial to seek consultation with a healthcare professional to investigate other possible health issues like nutritional deficiencies.
