Apple cider vinegar (ACV) can indeed be an effective help for managing dandruff, and from an Ayurvedic perspective, it addresses imbalances that affect the kapha dosha, which is associated with excess sebum and buildup on the scalp. The acetic acid in ACV helps to exfoliate the scalp, restoring its natural pH balance and reducing fungal growth, which can contribute to dandruff.
To use ACV for dandruff, start by diluting it in equal parts with water. That is to say, mix one part ACV with one part water in a clean spray bottle or applicator bottle. This dilution makes it gentler on your scalp, avoiding irritation, but still effective in reducing flakes. Spray or gently apply the solution directly onto your scalp, parting your hair to reach the areas with more build-up. Massage lightly, using circular motions to enhance circulation and help the solution work more effectively.
Let it sit for about 20 to 30 minutes. While you might be worried about smell, don’t worry—the scent usually fades after a good rinse and when your hair dries. Rinse your hair thoroughly with lukewarm water and shampoo with a mild, natural product that suits your prakriti (body constitution). You might notice an improvement with a more balanced scalp after several treatments.
Apply this ACV rinse once or twice a week, depending on the severity of your dandruff. If your scalp feels exceptionally sensitive, you could dilute the solution further or reduce frequency. Be sure not to apply undiluted ACV as it can be too harsh.
Alongside this, consider maintaining good scalp hygiene and avoid excessive use of styling products which may lead to further imbalance. As winter often increases skin dryness, keeping hydrated and ensuring your diet is rich in healthy fats can help nourish your scalp from the inside out.
However, if your dandruff doesn’t reduce or becomes worse, seeking advice from a healthcare professional to rule out other skin conditions is recommended. Your confidence is important, and addressing this effectively could help you feel more at ease socially.
