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does flax seed help in hair growth - #39004
I am really struggling with my hair these days, and I can't stop thinking about whether does flax seed help in hair growth. I've read a lot about natural remedies lately, and flax seeds keep popping up. Like, my hair feels super thin and brittle, and this whole situation is stressing me out! I've tried various shampoos and treatments, but I feel like they just don't work for me. Talking to my friends, one of them mentioned she started adding flax seeds to her diet, and she claims her hair has gotten way thicker! But I am just wondering, does flax seed actually help in hair growth or is it just something people say? I mean, I've never really cooked with flax seeds before, and I'm not even sure how to use them properly in my meals. Should I be grinding them, or can I just sprinkle them on stuff? I can’t help but feel skeptical. Like, if it does help, how long would it take to notice a difference? I feel like I’m running out of options. If anyone has any actual experiences on using flax seeds specifically for hair strength, that’d be great to hear! Just really want to find something that works for me.
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Doctors' responses
Flax seeds can potentially support hair growth and health through several avenues, although it’s not a guaranteed miracle solution. Flax seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which can strengthen hair and improve its elasticity. These healthy fats also promote scalp health by reducing dryness and flakiness, thus providing a suitable environment for hair growth.
Additionally, flax seeds contain lignans and antioxidants that are beneficial for balancing hormonal levels, something indirectly affects hair growth. Vitamin E present in flax seeds plays a crucial role in providing nutrition to the follicles and reducing inflammation, which further protects hair from damage.
Now, regarding how to use flax seeds in your diet - it’s indeed important to prepare them properly to reap their benefits. It’s best to grind the seeds before use, as the whole seeds may pass through your digestive system undigested, thus not offering much nutritional value. Ground flax seeds can be added to smoothies, oatmeal, yogurt or salads. Start with about a tablespoon daily and gradually increase the amount to two tablespoons, if your digestion allows it.
As for how long it might take to see results, it could vary depending on many personal factors, including your overall diet, stress levels, and lifestyle. Typically, you might notice some improvement in around 3 to 6 months, as hair growth is a gradual process.
If you continue to face hair issues, it could be beneficial to understand your dosha (body type) and see if any imbalance might be causing such problems. Looking into factors like your digestion (agni) and examining your overall diet in line wih Ayurvedic principles might offer further insights. Also, consult an Ayurvedic practitioner if the condition persists, as there might be a need to address underlying issues or consider other therapies.
Despite the nutritive support flax seeds can offer, it’s vital to maintain a Hair-care routine that includes gentle cleansing, proper nutrition, and stress management to promote overall hair health.
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