how to strengthen hair naturally - #39363
I am really at my wits end with my hair. It’s been falling out like crazy for the past few months! I started noticing it after I changed my diet a bit and thought maybe that was it, but now im not sure what’s up. I’ve tried all kinds of shampoos and treatments but nothing seems to work. My scalp feels kinda dry and sometimes it seems like I can see through to my scalp more than I should. I read something about how to strengthen hair naturally and thought I'd give it a shot. I've been looking into oils and natural remedies but with so much info out there, I just don't know where to start. Like, I heard castor oil is good for hair growth but do I use it straight up or mix it with something? And what about aloe vera? Do I need to use it daily or is weekly enough? I also found a recipe for a hair mask with banana and honey, which sounds great, but does it actually work?? I just really want to know how to strengthen hair naturally – like are there specific natural herbs, oils or even foods that I should focus on? Help!
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Doctors' responses
To address the situation with your hair, it sounds like there might be a connection to your recent dietary changes affecting Vata dosha, which can lead to dryness and hair fall. Let’s go into some natural Ayurvedic practices that may help strengthen your hair.
For starters, focusing on your diet is essential. Include foods high in healthy fats like avocados, nuts, and seeds. Omega-3 rich foods such as flaxseeds and walnuts can support hair health. Make sure you’re getting enough iron and zinc, which are critical for strong hair. Sometimes diet deficiencies contribute to hair thinning.
When it comes to oils, castor oil can be quite beneficial for hair growth. It’s best used mixed with a carrier oil like coconut or sesame oil due to its thick nature. Mix equal parts and warm the oil slightly before applying it to your scalp. Massage gently with your fingertips in a circular motion to improve circulation. Leave it on for at least 30 minutes—overnight if possible—then wash it out thoroughly.
Aloe vera is great for soothing the scalp and providing moisture, which Vata-affected scalp needs. Applying fresh aloe vera gel to your scalp can be done twice a week. Leave it for about 30 minutes before rinsing it off.
For the banana and honey mask, this combo can provide hydration and nourishment to your hair. Blend a ripe banana with two tablespoons of honey, apply it to damp hair, and cover with a shower cap. Leave it on for 20-30 minutes before rinsing well with lukewarm water. It may help improve hair texture and shine over time.
For herbs, consider Amla (Indian gooseberry) recommended in Ayurveda for strengthening hair. You can consume Amla in powdered form mixed with water or use it in hair products. Brahmi oil, too, is known for its positivity on hair growth.
Lastly, avoid hot water for hair washing as it can dry out the scalp. Use room temperature water instead. Managing stress through practices like yoga, pranayama (breath control), or meditation is important as stress can lead to hair loss.
These are practical and natural steps you can take. Observe changes and adjust based on how your hair responds to each. If the situation worsens, consult a healthcare provider, ensuring there’s no underlying issue needing immediate attention.

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