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how to make hair roots stronger - #39888
I am really frustrated with my hair lately. For months, I've notice it getting thinner and more fragile. I've tried a bunch of shampoos and treatments, but nothing seems to work. I even got some blood tests done, and they didn’t really show anything alarming, which is super confusing. My mom always says that the hair roots need to be strong for better growth, and that got me thinking about how to make hair roots stronger. I’ve looked into some herbal stuff and Ayurveda since my aunt swears by it. She talks about things like amla and bhringraj, but I have no idea how to actually use those. Like, do I just apply the oils? Should I mix them with something? And then there’s this thing about diet; I’ve read that what we eat can really affect our hair too. I try to eat healthy most days, but maybe I'm not getting the right nutrients? If anyone has tips on how to make hair roots stronger, or even if I've missed anything vital in my routine, I would love to hear your insights! I feel like I'm kinda lost here and could really use some direction.
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Doctors' responses
Absolutely, let’s dive right into how Ayurveda can help strengthen those hair roots. First thing first, from an Ayurvedic perspective, the balance of your doshas – Vata, Pitta, and Kapha – significantly affects hair health. Thinning or fragile hair might indicate an imbalance, particularly of Pitta dosha which is linked to your body’s heat and microcirculation, including in the scalp.
Amla (Indian gooseberry) and Bhringraj are excellent choices in Ayurvedic remedies for hair. Amla is highly rich in Vitamin C and antioxidants, helping nourish the scalp and strengthen the hair follicles. You can use amla oil by gently massaging it into your scalp. Let it sit for about an hour before washing it out. Alternatively, consuming fresh amla or amla juice can internally nourish your hair.
Bhringraj is another potent herb. It is traditionally used in oil form too. Infusing bhringraj leaves into sesame oil, warming slightly, and massaging your scalp can improve circulation and enhance hair growth. If fresh bhringraj is unavailable, bhringraj powder mixed with warm oil works too. Try applying it at least twice a week for noticeable results.
Regarding your diet, ensure you’re getting enough protein, as hair is made of keratin, a protein. Include foods like legumes, nuts, seeds, and dairy. Omega-3 fatty acids found in flaxseeds or walnuts nourish hair roots. Iron-rich foods such as leafy greens and lentils can enhance blood circulation to the scalp. Also, incorporating zinc and biotin can strengthen your hair.
Stress can also weaken hair roots, so practicing mindfulness or yoga might be beneficial. As per Ayurveda, maintaining a routine with adequate sleep, hydration, and regular meals aligns the body and mind, promoting hair health. Hormonal changes can also affect hair, so monitor overall lifestyle factors.
Finally, ensure you give the oils enough time to work. Ayurveda can take longer seen effects than modern treatments, but it tends to offer more sustainable results. Be patient and persistent with your routine!
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