To focus on enhancing hair density naturally, let’s delve into Siddha-Ayurvedic insights that might be helpful. Since you mention scalp massages, you’re on the right track; they improve circulation to the scalp, promoting hair follicle nourishment. Use gentle, circular motions with your fingertips once a day, ideally before bed. Consistency with these practices really does make a difference over time.
Alongside regular massages, consider the age-old remedy of fenugreek seeds. Soak a tablespoon of these overnight and grind them into a paste. Apply the paste to your scalp and let it sit for about 30 minutes before rinsing thoroughly. Fenugreek is known for its high content of proteins and nicotinic acid, which helps strengthen the hair shaft and reduce hair fall.
Onion juice is another valuable remedy in the Siddha tradition. Extract fresh onion juice by grating it and straining, then apply to your scalp twice a week, leaving it on for 20-30 minutes. Its rich sulfur content enhances blood circulation and promotes collagen production, which might aid in hair regrowth.
Internal health is also crucial. Maintain a diet rich in essential fatty acids, and incorporate foods like avocados, nuts, and seeds in your meals. These nourish the scalp from within, impacting your sapta dhatus, specifically the rasadhatu (plasma) that supports hair growth. Also, ensure to consume enough water daily to keep your body and scalp hydrated and balanced.
Bear in mind, postpartum hair loss can sometimes resolve naturally within a year as your body’s hormone levels stabilize. However, if you observe signs like scalp tenderness, rapid loss, or patches, it’s vital to consult a healthcare professional to rule out any underlying conditions.
