When it comes to promoting hair growth from an Ayurvedic perspective, aligning your choice of oils with your prakriti—or body constitution—is essential. If your hair is thinning and particularly dry, we might be looking at a vata imbalance, which benefits from certain nourishing and hydrating oils.
Bhringraj oil is highly regarded in traditional Ayurveda for hair growth. It’s known for rejuvenating dry, thinning hair and strengthening the roots. Coconut oil, which is widely recommended, is also beneficial due to its penetrative ability, particularly when warmed slightly and applied directly to the scalp. And for extra hydration, you might want to consider sesame oil, renowned for its rich, nourishing properties balancing vata.
However, the method of application matters too. Warm a small amount of your chosen oil and gently massage it into your scalp in circular motions. This not only improves circulation but also ensures better absorption through the scalp’s pores. Let it sit for at least 30 minutes — though letting it stay overnight can be even more effective if time allows. In the morning, you can wash it off with a mild shampoo.
But keep in mind, it’s not just about the oil. Ensure your diet supports hair health with adequate hydration, fresh fruits, nuts, and seeds. Particularly, a diet rich in iron and omega-3 fatty acids is beneficial. Also remember, stress impacts your overall health, including your hair, so consider practices like pranayama or meditation to help maintain balance.
If despite trying these measures, the thinning continues, it’s advisable to consult with a healthcare provider or an Ayurvedic practitioner for a more tailored approach.
