When considering which shampoo is best for hair growth and thickness, it’s important to understand that while shampoos can support your hair health, they may not directly cause hair growth. In the Siddha-Ayurvedic tradition, hair issues are often linked to imbalances in the doshas—particularly pitta—and poor nourishment of the sapta dhatus (tissue systems).
For a good shampoo, opt for ones that contain natural ingredients like brahmi, bhringraj, and amla, which are known to support hair health. Avoid shampoos with harsh chemicals, as they can irritate the scalp and worsen hair loss issues.
You might also consider integrating oil treatments into your routine. Massaging your scalp with warm bhringraj oil or coconut oil mixed with a few drops of rosemary essential oil can enhance blood circulation to the follicles, potentially improving hair growth over time. Do this once or twice a week before shampooing.
Focus also on balancing your diet according to your dosha type to nourish your body from within. Foods rich in proteins, iron, and omega-3 fatty acids can support the sapta dhatus and help maintain healthy hair.
Additionally, evaluate stress levels and sleep patterns. High stress and poor rest can exacerbate hair loss, so incorporating yoga or meditation could be beneficial to balance mental and physical health.
If you experience rapid hair loss or other health symptoms, it’s crucial to consult with a healthcare professional to explore other underlying causes.
