For addressing cracks in the skin due to psoriasis through Ayurvedic remedies, considering both external applications and internal balance is key. An effective over-the-counter Ayurvedic solution is sesame oil infused with neem (Azadirachta indica) and turmeric (Curcuma longa). This combination can be highly beneficial due to its nourishing and anti-inflammatory properties. You should warm the oil slightly before application which can enhance absorption into the skin tissues.
Applying the oil twice daily, gently massaging it into the affected areas, can help promote healing. Turmeric acts as a natural antiseptic, reducing any potential infection in cracked skin, while neem soothes and supports the healing process. Make sure the skin is clean and dry before using the oil to maximize its effects.
On the cream side, look for products containing ingredients like aloe vera, known for its cooling and moisturizing properties, and sandalwood, which can reduce inflammation and soothe irritation. Kama Ayurveda’s “Nimba” cream or similar products might be available over-the-counter, but it’s crucial to check their ingredient list for these recommended substances.
Internally balancing your doshas can further aid in addressing psoriasis. Focus on a diet that pacifies Vata and Pitta, as their imbalance often manifests in skin disorders. Incorporate foods that are cooling and hydrating, while avoiding overly spicy or acidic dishes.
Regular hydration is vital, alongside incorporating flaxseed or chia seeds for their omega-3 fatty acids, promoting better skin health. Also, practicing yoga and meditation for stress management can be beneficial, as stress is a significant trigger for psoriasis flare-ups.
While these remedies can be supportive, it is always advisable to consult with a healthcare provider for severe or persistent conditions. Safety and adaptability to your personal health needs should always be the priority.
