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which ayurvedic medicine is best for hair growth - #43462
I am really worried about my hair lately. It's thinning and falling out more than I ever thought possible. Like just last month, I noticed clumps in my brush and that’s when I started looking into what could help. I’ve tried a bunch of shampoos that claimed to help with hair growth but nothing seems to work. I even went to a dermatologist, who gave me some medicated shampoo but honestly, I don’t see much change. I heard about Ayurveda not too long ago from a friend who swear by it for their own health issues. I'm curious, which ayurvedic medicine is best for hair growth? I’ve read about some herbal oils and powders, but there’s just soooo much info out there, and I don’t know what to trust. Also, I’m wondering if there’s dietary changes that can support the process too because I feel like I don’t eat the best. My scalp can get itchy, too, which makes me think there might be some imbalance?? Like, should I be looking into specific herbs, or maybe even a specific oil to apply? I’d love to know if there's a go-to mix or a formula you guys suggest. Thanks for any help!
Doctor-recommended remedies for this condition
Doctors' responses
Addressing hair thinning and fall from an Ayurvedic perspective is a multi-faceted approach. In Ayurveda, hair health is largely influenced by the balance of pitta dosha, which governs metabolic processes including digestion, and transformation in the body. An imbalance in pitta may manifest as hair issues, so regulating this will be crucial.
For topical application, Bhringraj oil is frequently recommended. Known as the “king of herbs” for hair growth, this oil can be massaged into the scalp a few times a week. Warm it slightly before use to enhance absorption. Let it sit for at least an hour or overnight before washing it out. Amla oil, abundant in Vitamin C, can also be a benefficial addition to your routine. These herbs work synergistically to nourish the hair and scalp and promote rejuvenation.
Considering internal support, consider Triphala—an Ayurvedic herbal remedy consisting of three fruits: Haritaki, Bibhitaki, and Amalaki. This can help cleanse the body of toxins and support digestive health which is deeply tied to hair health. Consume 1/2 to 1 tsp of Triphala powder with warm water before bedtime or as advised by an Ayurvedic practitioner.
Dietary adjustments can enhance the effects of these remedies. Include foods rich in Vitamin B (e.g., lentils, seeds, nuts) and Omega-3 fatty acids (like flaxseeds, and walnuts). Avoid spicy, oily, and excessively salty foods that may aggravate pitta dosha—these types of food can exacerbate imbalances and lead to problems like scalp itching or hair fall.
Methi (fenugreek) powder can be effective when consumed or used externally. Mix methi seeds powder with water or oil and apply to the scalp about once a week, or include them in your meals.
Finally, ensure you follow practices like Abhyanga (self-massage with oil), stress management, and maintain good hydrattion as these will support overall doshic balance, enhancing hair health further. Consult an Ayurvedic practitioner for a personalized plan as they can provide insights specific to your unique constitution and balance.
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