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1000+ verified doctorsis eating curd good for hair - #44370
I am super curious about whether is eating curd good for hair, like, does it really help? Last week, my friend told me she started eating curd everyday and her hair looks so shiny and healthy now. Like why didn’t I think of that before? I’ve been struggling with my hair for months now, it’s been sooo dry and frizzy. Ugh! Mostly at the ends, but sometimes it feels thin too. I read somewhere that is eating curd good for hair because of the protein, and I tried applying some as a hair mask last weekend, which was a bit messy, but I thought maybe eating it would be better. Also, I heard probiotics can help with overall health. Are there specific ways to incorporate curd into my diet that might boost hair growth or health? Like, does it have to be plain or can I add honey or fruit? I mean, if is eating curd good for hair, I really wanna give it a solid shot. But I've also read about other foods and oils, and it’s hard to know which one is the best. Any thoughts? And, like, if there's any other tips or treatments you recommend alongside curd that would be great too! Thanks a bunch!
Doctors' responses
Eating curd can indeed be beneficial for hair health in several ways, thanks to its rich content of proteins and probiotics. In Ayurveda, curd is considered nourishing and can help balance Vata dosha, which might contribute to dry and frizzy hair. A healthy gut supported by probiotics found in curd can improve nutrient absorption, essential for hair vitality. It provides proteins and calcium that are vital for hair growth and strength.
To incorporate curd into your diet, plain curd is often best, as it maintains the curd’s natural benefits without additional sugars that can sometimes have unwanted effects. Adding a tablespoon of honey can enhance taste without reducing the nutritional value. Fresh fruits like bananas or berries can add vitamins and antioxidants, also aiding hair health. Aim to include about a cup of curd in your diet daily, possibly at mealtimes or as part of a smoothie.
While curd offers many advantages, it’s not a sole solution. Regular oiling with coconut or almond oil can improve hair texture and promote a healthier scalp. Apply warm oil once a week, massaging gently into your scalp to stimulate circulation. Ensure you’re consuming a balanced diet rich in vitamins A, C, E, and biotin while staying hydrated — all essential for maintaining moisture in hair. Stay mindful of your stress levels, as they can significantly impact hair health too.
Experiment with Ayurveda-approved herbs like amla or bhringraj powder. Mixing them with warm water to create a hair mask can help nourish your hair from roots to tips. Avoid excessive heat styling and use a gentle shampoo suitable for your hair type.
Remember, hair health is about consistent care and a holistic approach that combines diet, external treatments, and lifestyle choices. It’s a journey, with curd just the start of your path to lively, healthy hair.
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