HELLO, Considering your history,I recommend the following treatment plan for you- The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Kayakalp vati-2-0-2 before meals 2.Arogyavardhini vati-2-0-2 after meals 3. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 4.Apply Jeevanthyadi yamakam ointment on skin twice daily. 5. Apply Aloe vera gel after cleaning the skin.
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week. 4.Stress management -Through meditation, walking, journaling etc. 5.Protect skin from sun,dirt,pollution,sudden temperature changes.
Yoga -Anulom vilom,bhastika
Follow this treatment plan and you will see the difference. Review after 1 month. Regards, Dr. Anupriya
Steroid-induced skin atrophy is a condition where the skin becomes thin, shiny and sometimes discolored, often due to excessive or prolonged use of topical corticosteroids. In Ayurveda, this can be linked to imbalanced Vata dosha, which governs dryness and the thinning aspect of the skin. Here are a few practical steps aligning with Ayurvedic principles:
First, focus on nourishing and rejuvenating the skin tissue (Rasa dhatu and Mamsa dhatu). Consider using a blend of Jatamansi and Manjistha oils, both known for their regenerative properties. Apply the oil gently on the affected areas twice daily with a soft, upward massage. This not only helps in repair but also in improving micro-circulation.
Incorporate foods that enhance Ojas, the essence of immune and skin health. Eating ghee (clarified butter) daily in small amounts, adding almonds, and incorporating seasonal fruits can bolster your nutritional intake. Ojas-enhancing foods typically support deeper tissue nourishment.
Hydrate your skin internally by drinking warm water or herbal teas like Nettle or Calendula. These help in promoting skin detoxification and overall hydration. Try to maintain consistency in this routine as it may take some time to see changes.
Internal herbal formulations such as Ashwagandha can be beneficial, as it helps in balancing Vata dosha and strengthening the tissues. Consult a qualified Ayurvedic practitioner for personalized dosage and advice.
Avoid exposure to harsh environments or chemicals which can further irritate your skin. Using mild, natural cleansers and avoiding hot showers can prevent further aggravation.
If you notice any sudden changes like severe redness or discomfort, seek professional medical evaluation promptly. Reversal of steroid-induced changes may take time; maintaining patience while consistently following the regimen is key.
