Scalp burning sensation can be quite uncomfortable, and it’s important to understand its underlying cause. Such symptoms are often due to imbalances in the Doshas, particularly Pitta Dosha. Pitta governs heat and metabolism in the body, and its imbalance can lead to increased heat and irritation in the scalp.
First, focus on cooling down the Pitta. Incorporate more cooling foods into your diet, such as cucumber and coconut water. Avoid spicy, fried, and oily foods that can aggravate Pitta. Drinking buttermilk with a pinch of cumin can also be soothing.
Try applying coconut oil or aloe vera gel to your scalp. They have natural cooling properties and can ease the burning sensation. Massage gently with your fingertips to enhance circulation and promote relaxation. It’s best to do this at night or before washing your hair.
Consider using herbs like Brahmi and Shankhapushpi. Boil these herbs in water and allow the infusion to cool. Use this as a rinse after shampooing to calm the scalp. Be consistent with this practice a few times per week.
Manage stress through meditation or deep breathing exercises. Stress can aggravate dosha imbalances, making symptoms worse. Regular practice can help restore balance.
If there’s no improvement after a few weeks or if the sensation worsens, it would be wise to consult a healthcare professional to rule out any serious conditions. Ayurveda aims not only to treat symptoms but also the root cause, ensuring holistic well-being.
