Dealing with Constipation and Digestive Issues

Question #47120

51 days ago

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Dealing with Constipation and Digestive Issues - #47120

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Kabj rehti he ges banti he bahut jayda kabhi pet saf nahi hota hota he to chikna mal todi matra me ata he mansik tandav rehta he

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

51 days ago

Avoid oily spicy and processed foods.
Regular exercise.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Tab.Erandbhrushta haritaki
0-0-2
With lukewarm water at bedtime
Sy Gason
15ml twice after meal.

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Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!

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Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!

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This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.

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