Best Muscle Relaxant Herb for Muscle Aches

Question #47305

59 days ago

339

Best Muscle Relaxant Herb for Muscle Aches - #47305

Sidra

Which is the best muscle relaxant herb. In aurveda because I can't do much work.i have muscles aches issue

How long have you been experiencing muscle aches?:

- More than 6 months

What activities trigger your muscle aches?:

- Physical exercise

Have you tried any treatments or remedies for your muscle aches?:

- Yes, over-the-counter medications

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

59 days ago

Avoid sour fermented and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Ashwagandha rishta
15ml twice after meal with lukewarm water
Tab.Kaucha
2-0-2
Tab Shallaki
1-0-1
Massage with Mahanarayan oil before bath.

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