Hello, 1. Please avoid dairy as have already noticed it as causing bloating. 2. Start taking yogasana classes one on one basis as they will be helpfull both for osteoarthritis as well as bloating. 3. If you are drinking just filtered water shift to drinking after boiling the water (you can even add some cumin seeds/ ajwain seeds) 4. Ayurveda medicines- A. Vayu gulika 2—2----2 with cumin tea after each meal. B. Hingvachadi churna-1 tsp+1 tsp ghee+first morsel of food three times a day.
Both A&B for 45 days.
Take care, Kind regards.
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Don’t worry take Anuloman ds 1tab bd Pancharista 20ml bd Swadista virechana churnam 1tsp with Luke warm water Enough
Dr RC BAMS MS
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