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89 days ago
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Advice on Using Triphala and Shatavari for Weight Loss and Hormonal Balance - #48010
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Hello, I'm struggling with weight gain while coming out of twenty years of leaky gut, cPTSD, fibromyalgia & ME/CFS, stress and burnout. My consultation with an Ayurvedic practitioner resulted in me taking 2 teaspoon of Triphala churna every night before bed. As I've also always struggled with my periods throughout my life (I'm 38 now), I was wondering if I could take Triphala in water at night and Shatavari in milk in the morning, to sustain weight loss both from tge point of view of digestion and of hormonal imbalances? If so, how many teaspoons please? And if so, would those times be the correct way to go please? (Kapha-pitta pakriti with long-standing Vata-pitta vikriti) Thank you, Silvia
How long have you been following the current treatment plan with Triphala?:
- 1-3 monthsWhat specific symptoms related to your hormonal imbalances are you experiencing?:
- Irregular periodsHow would you describe your current stress levels?:
- Very high, overwhelmingspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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Amelia
20 hours ago
Thanks a ton for clearing up my worries! Felt relieved reading your advice—gonna try those tips and check with my doctor too! 😊
Thanks a ton for clearing up my worries! Felt relieved reading your advice—gonna try those tips and check with my doctor too! 😊
Genesis
1 day ago
Got great insights from this answer! Really appreciated the detailed approach and clear guidance for tackling speech issues in a natural way. Thx!
Got great insights from this answer! Really appreciated the detailed approach and clear guidance for tackling speech issues in a natural way. Thx!
Rachael
1 day ago
Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!
Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!
James
1 day ago
Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊
Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊
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