Best Time to Take Hariaki Powder

Question #48113

48 days ago

331

Best Time to Take Hariaki Powder - #48113

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Dr. Deshmukh, How do I take the Hariaki powder, and especially at what time of the day? Morning or evening?

What health concerns are you hoping to address with Hariaki powder?:

- Digestive issues

Have you taken Hariaki powder before?:

- No, first time

What is your usual daily routine like?:

- Moderate morning, active afternoon

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

47 days ago

Haritaki (Harad) powder
Dose: 1 teaspoon
Best time: Night, after dinner or before bedtime
How to take: With lukewarm water
(If constipation is more, you can take it with warm water + a little honey.)
Why night?
Haritaki works best overnight for gut cleansing, bowel regulation, and lipid balance

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